Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Lifeway Foods Inc. Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet Yogurt 46kcal 4.2Protein 1.0Fat 5Carbs VDF Futureceuticals Inc. Beet Yogurt, Beet Yogurt 67kcal 2.7Protein 3Fat 7.3Carbs Bellwether Farms, LLC Bellwether Farms, Sheep Milk Yogurt Yogurt High in saturated fat — 20% DV per serving 76kcal 5.3Protein 4.1Fat 5.3Carbs Bellwether Farms, LLC Bellwether Farms, Sheep Milk Yogurt, Blueberry, Blueberry Yogurt 112kcal 4.7Protein 2.9Fat 16.5Carbs Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry Bellwether Farms, LLC Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry Yogurt 100kcal 4.7Protein 2.9Fat 12.3Carbs Danone US, LLC Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia Yogurt 71kcal 3.0Protein 1.5Fat 11.1Carbs Forager Project, LLC Berry Berry Organic Cashewmilk Yogurt, Berry Berry Yogurt 88kcal 2.2Protein 3.9Fat 14.3Carbs Berry Berry Organic Kids Cashew Milk Yogurt, Berry Berry Forager Project, LLC Berry Berry Organic Kids Cashew Milk Yogurt, Berry Berry Yogurt 88kcal 2.2Protein 3.9Fat 12.1Carbs Danone US, LLC Berry Blast Flavor Nonfat Yogurt Drink, Berry Blast Yogurt 43kcal 2.9Protein 0.5Fat 8.2Carbs Dash of Masala, LLC Berry Blue Organic Kids Yogurt, Berry Blue Yogurt 81kcal 2.9Protein 2.7Fat 12.4Carbs Chobani, Inc. Berry Cotton Candy Flavored Low-Fat Yogurt With Rainbow Rice Crisps, Waffle Cone Pieces & Popped Grains, Poppin' Cotton Candy Yogurt 133kcal 7.1Protein 3.1Fat 17.7Carbs WILD Berry Flavor Blast Nonfat Yogurt Drinks, Berry Flavor Blast Yogurt 43kcal 2.9Protein 0.5Fat 8.2Carbs Blackrock Leather N Rich Berry Fly Probiotic & Plant-Based Yogurt Alternative, Berry Fly Yogurt High in saturated fat — 22% DV per serving 88kcal 1.0Protein 4.9Fat 8.8Carbs SO ONO FOOD PRODUCTS, LLC Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola Yogurt 115kcal 2.6Protein 2.6Fat 21.2Carbs Lala U.S., Inc. Berry Intenz Super Smoothie, Berry Intenz Yogurt 65kcal 2.2Protein 1.1Fat 10.9Carbs Berry Low Fat Yogurt On The Go Yogurtz, Berry Mass Creation Berry Low Fat Yogurt On The Go Yogurtz, Berry Yogurt 106kcal 4.7Protein 1.8Fat 17.6Carbs Berry Low Fat Yogurt On The Go Yogurtz, Berry Mass Creation Berry Low Fat Yogurt On The Go Yogurtz, Berry Yogurt 106kcal 4.7Protein 1.8Fat 17.6Carbs Forager Project, LLC Berry Organic Dairy-Free Coconut Cashewgurt Yogurt Alternative, Berry Yogurt High in saturated fat — 25% DV per serving 106kcal 1.8Protein 7.1Fat 10.6Carbs Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch Naturipe Farms, LLC Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch Yogurt High in added sugars — 22% DV per serving 100kcal 5.9Protein 1.2Fat 15.9Carbs Tillamook County Creamery Association Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch Yogurt 88kcal 5.3Protein 1.2Fat 14.1Carbs Tillamook County Creamery Association Berry Patch Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Berry Patch Yogurt 93kcal 9.3Protein 1.3Fat 11.3Carbs General Mills, Inc. Berry Patch Organic Whole Milk Yogurt, Berry Patch Yogurt 97kcal 4.4Protein 3.5Fat 12.4Carbs Kemps LLC Berry Pomegranate Flavored Blend Of 5 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage, Berry Pomegranate Yogurt 51kcal 2.5Protein 0Fat 9.8Carbs Safeway Fresh Foods, LLC Berry Yogurt Parfait, Berry Yogurt Yogurt High in added sugars — 36% DV per serving 97kcal 3.5Protein 0.9Fat 20.3Carbs