Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Yofarm Company Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces Yogurt 80kcal 2.6Protein 0.9Fat 15.0Carbs The Hain Celestial Group, Inc. Banana Orange Pineapple Organic Immune Support Yogurt Smoothie, Banana Orange Pineapple Yogurt 97kcal 1.8Protein 0.4Fat 22.1Carbs Sprout Foods, Inc. Banana Orange Yogurt Yogurt 77kcal 3.2Protein 0Fat 15.4Carbs Lifeway Foods Inc. Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana Yogurt 67kcal 8.3Protein 0Fat 8.3Carbs H E Butt Grocery Company Banana Pudding Greek 100 Calories Nonfat Strained Yogurt, Banana Pudding Yogurt 67kcal 8.7Protein 0Fat 8Carbs Prairie Farms Dairy, Inc. Banana Pudding Light Fat Free Yogurt, Banana Pudding Yogurt 53kcal 3.5Protein 0Fat 10Carbs Belstel Foods, Inc. Banana Raspberry Greek Low-Fat Yogurt, Banana Raspberry Yogurt 93kcal 10Protein 1.7Fat 10Carbs Belstel Foods, Inc. Banana Raspberry Greek Low-Fat Yogurt, Banana Raspberry Yogurt 82kcal 8.8Protein 1.5Fat 8.8Carbs Hiland Dairy Inc. Banana Split Lowfat Yogurt, Banana Split Yogurt 118kcal 3.5Protein 0.9Fat 23.5Carbs World Of Chantilly Inc. Banana Split Parfait, Banana Yogurt High in saturated fat — 30% DV per serving High in added sugars — 112% DV per serving High in cholesterol — 20% DV per serving 391kcal 2.3Protein 16.4Fat 60.2Carbs Chobani, Inc. Banana Splitberry Strawberry Banana Low-Fat Yogurt Milkshake Drink, Banana Splitberry Yogurt 76kcal 5.1Protein 1.7Fat 9.3Carbs Target Stores Banana Strawberry Low-Fat Yogurt Pouches, Banana Strawberry Yogurt 90kcal 5Protein 1.5Fat 15Carbs Wegmans Food Markets, Inc. Banana Vanilla Blended Lowfat Yogurt, Banana Vanilla Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 12.9Carbs Gerber Products Company Banana Vanilla Flavored Yogurt Blends Snack, Banana Vanilla Yogurt 101kcal 3.0Protein 3.0Fat 16.2Carbs Chobani, Inc. Banana With Maple Oatmeal Greek Yogurt, Banana Yogurt High in added sugars — 20% DV per serving 100kcal 6.7Protein 1.7Fat 15.3Carbs Danone US, LLC Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate Yogurt 106kcal 12.8Protein 1.1Fat 12.1Carbs Nurture, Inc. Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach Yogurt 71kcal 3.0Protein 3.0Fat 8.1Carbs Bi-Lo Inc. Bananaberry Fat Free Drinkable Yogurt, Bananaberry Yogurt High in added sugars — 20% DV per serving 46kcal 3.4Protein 0Fat 8.4Carbs Hato Potrero Farm Inc. Bananaberry Fat-Free Drinkable Yogurt, Bananaberry Yogurt High in sodium — 163% DV per serving 1375kcal 100Protein 0Fat 250Carbs Cooperative Regions of Organic Producer Pools Bananaberry Whole Milk Yogurt, Bananaberry Yogurt 105kcal 3.5Protein 3.5Fat 12.3Carbs PS Lets Eat Bananas Foster Creamy German Style Quark, Bananas Foster Yogurt 47kcal 8.2Protein 0Fat 6.5Carbs Danone US, LLC Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster Yogurt 140kcal 6.7Protein 3Fat 22Carbs Publix Super Markets, Inc. Bananas Foster Flavored Indulgent Yogurt, Bananas Foster Yogurt High in saturated fat — 20% DV per serving High in added sugars — 50% DV per serving 160kcal 2.7Protein 4Fat 27.3Carbs Grill Daddy Brush Company Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry Yogurt 53kcal 0Protein 1.8Fat 10.5Carbs