Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Ahold USA, Inc. Black Cherry Chocolate Flavored Just Mix Greek Yogurt, Black Cherry Chocolate Yogurt High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 133kcal 8Protein 4.7Fat 16.7Carbs Cooperative Regions of Organic Producer Pools Black Cherry Cream On Top Whole Milk Yogurt, Black Cherry Yogurt High in added sugars — 22% DV per serving 94kcal 3.5Protein 2.9Fat 11.2Carbs Danone US, LLC Black Cherry Dairy-Free Yogurt Alternative, Black Cherry Yogurt 93kcal 4Protein 2.3Fat 14Carbs Misha, LLC Black Cherry European Style Quark, Black Cherry Yogurt High in saturated fat — 20% DV per serving 107kcal 10Protein 4Fat 8.7Carbs HP Hood LLC Black Cherry Fat Free Yogurt, Black Cherry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Blue Diamond Growers Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry Yogurt High in added sugars — 28% DV per serving 93kcal 1.3Protein 3.3Fat 15.3Carbs Danone US, LLC Black Cherry Flavored Greek Lowfat Yogurt, Black Cherry Yogurt 53kcal 8Protein 1.3Fat 2Carbs Hain Refrigerated Foods Inc. Black Cherry Flavored Greek Style Yogurt With Honey, Black Cherry With Honey Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Hain Refrigerated Foods Inc. Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry Yogurt High in saturated fat — 30% DV per serving 110kcal 4.7Protein 7.9Fat 6.3Carbs Glencourt Inc. Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry Yogurt 88kcal 8.2Protein 0Fat 12.9Carbs Glencourt Inc. Black Cherry Flavored Organic Blended Yogurt, Black Cherry Yogurt 93kcal 3.3Protein 3Fat 14.7Carbs Yoplait USA Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry Yogurt 90kcal 7.7Protein 1.0Fat 13.6Carbs Wegmans Food Markets, Inc. Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Yogurt 59kcal 4.7Protein 0.8Fat 8.5Carbs Wegmans Food Markets, Inc. Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Yogurt 59kcal 4.7Protein 0.8Fat 8.5Carbs GameChanger Products LLC Black Cherry French Style Whole Milk Yogurt, Black Cherry Yogurt High in saturated fat — 22% DV per serving 121kcal 3.5Protein 5.0Fat 15.6Carbs Yoplait USA Black Cherry French Style Yogurt, Black Cherry Yogurt High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 113kcal 3.5Protein 5.0Fat 13.5Carbs Meijer, Inc. Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry Yogurt 67kcal 8Protein 0Fat 9.3Carbs NOSTIMO Black Cherry Fruit On The Bottom Greek Nonfat Yogurt Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Topco Associates, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 73kcal 8.7Protein 0Fat 10Carbs Danone US, LLC Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 80kcal 8Protein 0Fat 11.3Carbs Wakefern Food Corporation Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 73kcal 7.3Protein 0Fat 10.7Carbs Danone US, LLC Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 87kcal 8Protein 0Fat 14Carbs The Kroger Co. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 87kcal 8.7Protein 0Fat 12Carbs Wal-Mart Stores, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 80kcal 8Protein 0Fat 12.7Carbs