Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Associated Wholesale Grocers, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Cumberland Farms Dairy Inc Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Supervalu, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Food Town Stores Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Tops Markets, LLC Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Big Y Foods, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Weis Markets, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Ahold USA, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Market Basket Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Bruno's Supermarkets, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 82kcal 8.2Protein 0Fat 12.9Carbs Giant Eagle, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Harris-Teeter Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Wakefern Food Corporation Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Wakefern Food Corporation Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Wal-Mart Stores, Inc. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 80kcal 1.3Protein 0Fat 12.7Carbs Meijer, Inc. Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 28% DV per serving 93kcal 8Protein 0Fat 14.7Carbs Glencourt Inc. Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 26% DV per serving 93kcal 9.3Protein 0Fat 12.7Carbs Hy-Vee, Inc. Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry Yogurt 60kcal 8Protein 0Fat 6.7Carbs Target Stores Black Cherry Fruit On The Bottom Greek Yogurt, Black Cherry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Target Stores Black Cherry Fruit On The Bottom Greek Yogurt, Black Cherry Yogurt 73kcal 8Protein 0Fat 11.3Carbs Wal-Mart Stores, Inc. Black Cherry Fruit On The Bottom Light Greek Nonfat Yogurt, Black Cherry Yogurt 60kcal 8Protein 0Fat 6Carbs Topco Associates, Inc. Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Yogurt 82kcal 3.5Protein 0.9Fat 15.3Carbs Meijer, Inc. Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 36% DV per serving 88kcal 2.9Protein 0.9Fat 17.1Carbs Stater Bros. Markets Inc. Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Yogurt 82kcal 3.5Protein 0.9Fat 15.3Carbs