Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

The Kroger Co. Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Yogurt 100kcal 3.5Protein 1.2Fat 18.2Carbs Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Publix Super Markets, Inc. Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 40% DV per serving 106kcal 3.5Protein 0.9Fat 21.8Carbs Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry Wegmans Food Markets, Inc. Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry Yogurt 82kcal 8.2Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry Yogurt 87kcal 8.7Protein 0Fat 12Carbs Delhaize America, Inc. Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Hannaford Bros. Co. Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Delhaize America, Inc. Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Black Cherry Fruit On The Bottom Oatgurt Non-Dairy Full-Fat Yogurt Alternative, Black Cherry Oatly, Inc. Black Cherry Fruit On The Bottom Oatgurt Non-Dairy Full-Fat Yogurt Alternative, Black Cherry Yogurt High in added sugars — 22% DV per serving 113kcal 2Protein 4.7Fat 16Carbs Danone US, LLC Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk, Black Cherry Yogurt 107kcal 4Protein 2Fat 17.3Carbs Yoplait USA Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry Yogurt 67kcal 6.7Protein 0Fat 9.3Carbs Finlay Extracts & Ingredients USA, Inc. Black Cherry Greek 100 Calories Nonfat Yogurt, Black Cherry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Danone US, LLC Black Cherry Greek Light Nonfat Yogurt, Black Cherry Yogurt 53kcal 8Protein 0Fat 5.3Carbs Danone US, LLC Black Cherry Greek Nonfat Yogurt, Black Cherry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Nash Finch Company Black Cherry Greek Nonfat Yogurt, Black Cherry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Black Cherry Greek Nonfat Yogurt, Black Cherry Mehadrin Dairy Corporation Black Cherry Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 26% DV per serving 76kcal 8.2Protein 0Fat 11.2Carbs Black Cherry Greek Nonfat Yogurt, Black Cherry Wegmans Food Markets, Inc. Black Cherry Greek Nonfat Yogurt, Black Cherry Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Wegmans Food Markets, Inc. Black Cherry Greek Nonfat Yogurt, Black Cherry Yogurt High in added sugars — 24% DV per serving 87kcal 8.7Protein 0Fat 12.7Carbs Black Cherry Greek Style Yogurt, Black Cherry Hain Refrigerated Foods Inc. Black Cherry Greek Style Yogurt, Black Cherry Yogurt High in saturated fat — 45% DV per serving 128kcal 3.5Protein 6.2Fat 14.5Carbs Old Home Foods Inc Black Cherry Greek Yogurt, Black Cherry Yogurt 100kcal 7.7Protein 2.9Fat 10.6Carbs Lyrical Foods, inc Black Cherry Greek-Style Artisan Almond Milk Yogurt, Black Cherry Yogurt 133kcal 6.7Protein 6.7Fat 10.7Carbs Black Cherry Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Black Cherry The Icelandic Milk and Skyr Corporation Black Cherry Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Black Cherry Yogurt 93kcal 10Protein 2Fat 9.3Carbs Glencourt Inc. Black Cherry Icelandic Style Lowfat Yogurt, Black Cherry Yogurt 87kcal 10.7Protein 2Fat 7.3Carbs Black Cherry Light Fat Free Nonfat Yogurt, Black Cherry Hiland Dairy Inc. Black Cherry Light Fat Free Nonfat Yogurt, Black Cherry Yogurt 47kcal 3.5Protein 0Fat 7.7Carbs Prairie Farms Dairy, Inc. Black Cherry Light Fat Free Yogurt, Black Cherry Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs