Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Bi-Lo Inc. Black Cherry Light Fat Free Yogurt, Black Cherry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Nash Finch Company Black Cherry Light Nonfat Yogurt, Black Cherry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Meijer, Inc. Black Cherry Light Nonfat Yogurt, Black Cherry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Harris-Teeter Inc. Black Cherry Light Nonfat Yogurt, Black Cherry Yogurt 47kcal 2.9Protein 0Fat 7.7Carbs Lowe's Food Stores, Inc. Black Cherry Light Nonfat Yogurt, Black Cherry Yogurt 53kcal 3.5Protein 0Fat 10Carbs Safeway, Inc. Black Cherry Light Nonfat Yogurt, Black Cherry Yogurt 59kcal 3.5Protein 0Fat 10.6Carbs Chobani, Inc. Black Cherry Low-Fat Yogurt, Black Cherry Yogurt 80kcal 7.3Protein 1Fat 10.7Carbs Chobani, Inc. Black Cherry Low-Fat Yogurt, Black Cherry Yogurt 80kcal 7.3Protein 1Fat 10.7Carbs Game Technology System Inc. Black Cherry Lowfat Greek Strained Yogurt, Black Cherry Yogurt 80kcal 8Protein 1.7Fat 8.7Carbs Game Technology System Inc. Black Cherry Lowfat Greek Strained Yogurt, Black Cherry Yogurt 80kcal 8Protein 1.7Fat 8.7Carbs Hy-Vee, Inc. Black Cherry Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Bi-Lo Inc. Black Cherry Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 16.5Carbs Anderson Erickson Dairy Co. Black Cherry Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 30% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs HP Hood LLC Black Cherry Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 16.5Carbs Nash Finch Company Black Cherry Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs HP Hood LLC Black Cherry Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 16.5Carbs S. M. Flickinger Co., Inc. Black Cherry Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Western Family Foods, Inc. Black Cherry Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs NOT A BRANDED ITEM Black Cherry Lowfat Yogurt, Black Cherry Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Danone US, LLC Black Cherry Lowfat Yogurt, Black Cherry Yogurt 88kcal 3.5Protein 1.3Fat 15.9Carbs Western Family Foods, Inc. Black Cherry Nonfat Yogurt, Black Cherry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs HP Hood LLC Black Cherry Nonfat Yogurt, Black Cherry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Supervalu, Inc. Black Cherry Nonfat Yogurt, Black Cherry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Food Town Stores Inc. Black Cherry Nonfat Yogurt, Black Cherry Yogurt 59kcal 3.5Protein 0Fat 10.6Carbs