Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Hy-Vee, Inc. Black Cherry Nonfat Yogurt, Black Cherry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Stonyfield Farm Inc Black Cherry On The Bottom Greek Nonfat Yogurt Yogurt 80kcal 8.7Protein 0Fat 12Carbs Chobani, Inc. Black Cherry On The Bottom Greek Yogurt, Black Cherry Yogurt 80kcal 7.3Protein 0Fat 11.3Carbs Chobani, Inc. Black Cherry On The Bottom Low-Fat Greek Yogurt, Black Cherry Yogurt 93kcal 7.3Protein 1.7Fat 12.7Carbs Chobani, Inc. Black Cherry On The Bottom Non-Fat Greek Yogurt, Black Cherry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Chobani, Inc. Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry Yogurt 73kcal 8Protein 0Fat 10.7Carbs FRIENDLY FARMS Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry Yogurt 73kcal 8Protein 0Fat 9.3Carbs Meijer, Inc. Black Cherry Organic Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 87kcal 8.7Protein 0Fat 12Carbs Stonyfield Farm Inc Black Cherry Organic On The Bottom Greek Nonfat Yogurt, Black Cherry Yogurt 80kcal 8.7Protein 0Fat 12Carbs Prairie Farms Dairy, Inc. Black Cherry Original Low Fat Yogurt, Black Cherry Yogurt 94kcal 2.9Protein 0.9Fat 18.8Carbs Chobani, Inc. Black Cherry Pie Black Cherry Non-Fat Greek Yogurt With Pie Crust Pieces And Dried Cherries "Crunch", Black Cherry Pie Yogurt 84kcal 8.4Protein 1.3Fat 11.8Carbs Dairy Innovations LLC Black Cherry Probiotic Non-Fat Drinkable Yogurt, Black Cherry Yogurt 43kcal 3.4Protein 0Fat 14.0Carbs The Kroger Co. Black Cherry Protein Smoothie, Black Cherry Yogurt 34kcal 4.0Protein 0.7Fat 2.7Carbs Anderson Erickson Dairy Co. Black Cherry Yo Lite Fat Free Yogurt, Black Cherry Yogurt 47kcal 4.1Protein 0Fat 7.7Carbs Promotional Alliance International, Inc Black Cherry Yogurt Alternative, Black Cherry Yogurt High in saturated fat — 30% DV per serving 107kcal 4Protein 4.7Fat 12.7Carbs Entertainment Production House Inc. Black Cherry Yogurt, Black Cherry Yogurt High in saturated fat — 22% DV per serving 75kcal 3.1Protein 2.6Fat 10.1Carbs Danone US, LLC Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry Yogurt 60kcal 8.7Protein 0Fat 8Carbs Chobani, Inc. Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs New Nordic Dairy Inc Black Currant & Blood Orange Probiotic Skyr, Black Currant; Blood Orange Yogurt 87kcal 9.3Protein 2.7Fat 6.7Carbs Target Stores Blackberry Blended Light Nonfat Yogurt, Blackberry Yogurt 47kcal 3.5Protein 0Fat 8.2Carbs Giant Eagle, Inc. Blackberry Blended Light Nonfat Yogurt, Blackberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Topco Associates, Inc. Blackberry Blended Lowfat Yogurt, Blackberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Wegmans Food Markets, Inc. Blackberry Blended Lowfat Yogurt, Blackberry Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Meijer, Inc. Blackberry Blended Nonfat Yogurt, Blackberry Yogurt 59kcal 2.9Protein 0Fat 12.3Carbs