Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Springfield Creamery Inc. Blackberry Organic Kefir Lowfat Cultured Milk, Blackberry Yogurt 88kcal 3.8Protein 1.0Fat 15.8Carbs Prairie Farms Dairy, Inc. Blackberry Original Low Fat Yogurt, Blackberry Yogurt 94kcal 2.9Protein 0.9Fat 20Carbs Yoplait USA Blackberry Pie Greek 100 Calories Fat Free Yogurt, Blackberry Pie Yogurt 67kcal 8Protein 0Fat 8Carbs Noosa Yoghurt, LLC Blackberry Serrano Yoghurt, Blackberry Serrano Yogurt High in saturated fat — 30% DV per serving 132kcal 5.3Protein 4.8Fat 17.2Carbs Bellwether Farms, LLC Blackberry Sheep Milk Yogurt, Blackberry Yogurt High in saturated fat — 25% DV per serving 94kcal 5.3Protein 4.7Fat 7.7Carbs Game Technology System Inc. Blackberry Total 2% Lowfat Greek Strained Yogurt, Blackberry Yogurt 93kcal 8Protein 1.7Fat 12Carbs Annabella Buffalo Creamery, LLC Blackberry Whole Milk Water Buffalo Yogurt, Blackberry Yogurt High in saturated fat — 25% DV per serving 88kcal 3.5Protein 4.7Fat 8.2Carbs Blackout Parfait Yogurt High in saturated fat — 30% DV per serving High in added sugars — 74% DV per serving 273kcal 3.1Protein 12.5Fat 43.0Carbs World Of Chantilly Inc. Blackout Parfait Yogurt High in saturated fat — 35% DV per serving High in added sugars — 110% DV per serving High in cholesterol — 20% DV per serving 398kcal 2.3Protein 17.2Fat 60.2Carbs Danone US, LLC Blended Cherry & Vanilla Greek Lowfat Yogurt, Cherry; Vanilla Yogurt 80kcal 8Protein 1.7Fat 7.3Carbs Ouhlala Gourmet Corp Blended Fruit With Greek Yogurt & Berries Yogurt 76kcal 1.7Protein 2.1Fat 13.4Carbs The Kroger Co. Blended Grade A Lowfat Yogurt, Plain Yogurt 62kcal 4.8Protein 1.8Fat 7.0Carbs The Kroger Co. Blended Grade A Lowfat Yogurt, Vanilla Yogurt 111kcal 4.4Protein 1.1Fat 20.8Carbs Danone US, LLC Blended Greek Nonfat Yogurt Yogurt 80kcal 10Protein 0Fat 10Carbs Giant Eagle, Inc. Blended Greek Nonfat Yogurt, Pumpkin Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Danone US, LLC Blended Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8Protein 0Fat 10.7Carbs Danone US, LLC Blended Greek With Real Peach Nonfat Yogurt, Peach Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs Danone US, LLC Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs Wegmans Food Markets, Inc. Blended Greek Yogurt Yogurt 87kcal 8Protein 1.7Fat 10Carbs Danone US, LLC Blended Greek Yogurt, Banana Creme Yogurt 73kcal 10Protein 0Fat 8.7Carbs Danone US, LLC Blended Greek Yogurt, Chocolate Yogurt 80kcal 10Protein 0Fat 9.3Carbs Ingles Markets Inc. Blended Greek, Strawberry Yogurt 84kcal 8.4Protein 0Fat 12.8Carbs Target Stores Blended Light Nonfat Yogurt, Strawberry Cheesecake Yogurt 47kcal 3.5Protein 0Fat 8.2Carbs Wegmans Food Markets, Inc. Blended Light Nonfat Yogurt, Vanilla Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs