Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Icelandic Provisions, Inc. Blackberry Boysenberry Traditional Skyr, Blackberry Boysenberry Yogurt 87kcal 10Protein 1.3Fat 10Carbs Russ Davis Wholesale Blackberry Crazy Fresh Parfait, Blackberry Yogurt 101kcal 9.2Protein 2.6Fat 11.0Carbs Associated Wholesale Grocers, Inc. Blackberry Creme Light Nonfat Yogurt, Blackberry Creme Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Associated Wholesale Grocers, Inc. Blackberry Creme Original Low Fat Yogurt, Blackberry Creme Yogurt High in added sugars — 30% DV per serving 94kcal 3.5Protein 0.9Fat 17.6Carbs HARRIS TEETER Blackberry Cultured Dairy Blend Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs Harris-Teeter Inc. Blackberry Cultured Dairy Blend, Blackberry Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs Ronnybrook Farm Dairy, Inc. Blackberry Drinkable Yogurt , Blackberry Yogurt High in saturated fat — 20% DV per serving 79kcal 2.9Protein 2.5Fat 11.7Carbs Moo Cheeses L.P. Blackberry Drinkable Yogurt, Blackberry Yogurt 71kcal 2.9Protein 1.7Fat 6.7Carbs Noosa Yoghurt, LLC Blackberry Finest Yoghurt, Blackberry Yogurt High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 119kcal 4.8Protein 4.8Fat 14.5Carbs Glencourt Inc. Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Danone US, LLC Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Publix Super Markets, Inc. Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry Yogurt High in added sugars — 42% DV per serving 112kcal 3.5Protein 0.9Fat 22.4Carbs Hain Refrigerated Foods Inc. Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds Yogurt 87kcal 8Protein 0.7Fat 12.7Carbs Concorde International Blackberry Greek Yogurt + Chia, Blackberry Yogurt 74kcal 8.2Protein 0.6Fat 8.2Carbs The Icelandic Milk and Skyr Corporation Blackberry Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Blackberry Yogurt 93kcal 10Protein 2Fat 10.7Carbs Yoplait USA Blackberry Light Fat Free Yogurt, Blackberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Meijer, Inc. Blackberry Light Nonfat Yogurt, Blackberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Game Technology System Inc. Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime Yogurt High in saturated fat — 25% DV per serving 118kcal 7.7Protein 4.1Fat 12.3Carbs Nash Finch Company Blackberry Lowfat Yogurt, Blackberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Hy-Vee, Inc. Blackberry Lowfat Yogurt, Blackberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Chobani, Inc. Blackberry On The Bottom Greek Yogurt, Blackberry Yogurt 73kcal 7.3Protein 0Fat 10.7Carbs Forager Project, LLC Blackberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Blackberry Yogurt 67kcal 1.2Protein 3.3Fat 8.3Carbs H2O2flo Blackberry Organic Greek Whole Milk Yogurt, Blackberry Yogurt 106kcal 9.9Protein 3.5Fat 9.9Carbs Smari Organics Blackberry Organic Icelandic Whole Milk Yogurt, Blackberry Yogurt High in added sugars — 20% DV per serving 106kcal 9.2Protein 3.2Fat 10.6Carbs