Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

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Plain Traditional Greek Style Yogurt, Plain Traditional Hain Refrigerated Foods Inc. Plain Traditional Greek Style Yogurt, Plain Traditional Yogurt High in saturated fat — 25% DV per serving 82kcal 4.1Protein 5.3Fat 6.5Carbs
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Plain Traditional Icelandic Skyr, Plain Icelandic Provisions, Inc. Plain Traditional Icelandic Skyr, Plain Yogurt 73kcal 11.3Protein 1.3Fat 4Carbs
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Plain Traditional Icelandic Style Lowfat Yogurt, Plain Lenovo (Beijing) Co., Ltd. Plain Traditional Icelandic Style Lowfat Yogurt, Plain Yogurt 76kcal 0.0Protein 2.6Fat 2.9Carbs
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Plain Traditional Style Greek Yogurt, Plain Auburn Dairy Products Inc. Plain Traditional Style Greek Yogurt, Plain Yogurt High in saturated fat — 60% DV per serving 101kcal 4.4Protein 7.9Fat 4.8Carbs
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The Icelandic Milk and Skyr Corporation Plain Triple Cream Icelandic-Style Strained Yogurt, Plain Yogurt High in saturated fat — 70% DV per serving High in cholesterol — 23% DV per serving 141kcal 8.4Protein 9.7Fat 4.8Carbs
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Danone US, LLC Plain Triple Zero Blended Greek Nonfat Yogurt, Plain Yogurt 76kcal 9.8Protein 0Fat 8.9Carbs
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Plain Unsweetened Almond Milk Yogurt, Plain Unsweetened Lyrical Foods, inc Plain Unsweetened Almond Milk Yogurt, Plain Unsweetened Yogurt 82kcal 2.9Protein 7.1Fat 2.9Carbs
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Plain Unsweetened Creamy Coconut Milk Yogurt, Plain Unsweetened Lyrical Foods, inc Plain Unsweetened Creamy Coconut Milk Yogurt, Plain Unsweetened Yogurt High in saturated fat — 40% DV per serving 65kcal 0.6Protein 4.7Fat 4.7Carbs
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Lifeway Foods Inc. Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain Yogurt High in saturated fat — 40% DV per serving 83kcal 3.3Protein 5.4Fat 5Carbs
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Plain Unsweetened Greek Style Plant-Based Yogurt Lyrical Foods, inc Plain Unsweetened Greek Style Plant-Based Yogurt Yogurt 80kcal 10Protein 3.3Fat 2.7Carbs
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Plain Unsweetened Greek Style Plant-Based Yogurt Lyrical Foods, inc Plain Unsweetened Greek Style Plant-Based Yogurt Yogurt 82kcal 10Protein 3.5Fat 2.4Carbs
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Plain Unsweetened Greek Yogurt, Plain Unsweetened Real Greek, LLC Plain Unsweetened Greek Yogurt, Plain Unsweetened Yogurt High in saturated fat — 30% DV per serving 118kcal 10Protein 5.3Fat 7.7Carbs
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Real Greek, LLC Plain Unsweetened Greek Yogurt, Plain Unsweetened Yogurt High in saturated fat — 25% DV per serving —kcal 10Protein 5.3Fat 8Carbs
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Plain Unsweetened Greek Yogurt, Plain Unsweetened Real Greek, LLC Plain Unsweetened Greek Yogurt, Plain Unsweetened Yogurt High in saturated fat — 30% DV per serving 118kcal 10Protein 5.3Fat 7.7Carbs
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Lyrical Foods, inc Plain Unsweetened Greek-Style Artisan Almond Milk Yogurt, Plain Unsweetened Yogurt 127kcal 7.3Protein 8Fat 4Carbs
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Lifeway Foods Inc. Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain Yogurt 50kcal 4.6Protein 1.0Fat 5Carbs
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Plain Unsweetened Kefir Cultured Nonfat Milk, Plain Lifeway Foods Inc. Plain Unsweetened Kefir Cultured Nonfat Milk, Plain Yogurt 38kcal 4.6Protein 0Fat 5Carbs
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Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened Karoun Dairies Inc. Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened Yogurt High in saturated fat — 30% DV per serving 71kcal 4.6Protein 3.3Fat 5Carbs
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Johanna Foods, Inc. Plain Unsweetened Lowfat Yogurt, Plain Yogurt 59kcal 4.7Protein 1.2Fat 7.1Carbs
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Publix Super Markets, Inc. Plain Unsweetened Nondairy Yogurt Alternative, Plain Unsweetened Yogurt 98kcal 3.1Protein 8.0Fat 4.9Carbs
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Springfield Creamery Inc. Plain Unsweetened Organic Cultured Soy, Plain Yogurt 47kcal 3.5Protein 2.1Fat 3.5Carbs
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Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain Maple Hill Creamery Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain Yogurt High in saturated fat — 35% DV per serving 74kcal 3.7Protein 4.5Fat 4.5Carbs
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Plain Unsweetened Organic Kefir Cultured Lowfat Milk, Plain Lifeway Foods Inc. Plain Unsweetened Organic Kefir Cultured Lowfat Milk, Plain Yogurt 46kcal 4.2Protein 0.8Fat 3.8Carbs
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Plain Unsweetened Organic Kefir Cultured Whole Milk, Plain Lifeway Foods Inc. Plain Unsweetened Organic Kefir Cultured Whole Milk, Plain Yogurt High in saturated fat — 25% DV per serving 62kcal 4.2Protein 3.3Fat 3.8Carbs
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