Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

FRIENDLY FARMS Raspberry On The Bottom Flavor Nonfat Greek Yogurt, Raspberry On The Bottom Yogurt 73kcal 8Protein 0Fat 9.3Carbs Chobani, Inc. Raspberry On The Bottom Greek Yogurt, Raspberry Yogurt 73kcal 7.3Protein 0Fat 10.7Carbs Chobani, Inc. Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry Yogurt 73kcal 8Protein 0Fat 10Carbs Springfield Creamery Inc. Raspberry On The Bottom Probiotic Lowfat Yogurt, Raspberry Yogurt 80kcal 4Protein 1.3Fat 12Carbs Danone US, LLC Raspberry Organic Aussie Greek Whole Milk Yogurt, Raspberry Yogurt High in added sugars — 24% DV per serving 113kcal 7.3Protein 3.3Fat 13.3Carbs Stonyfield Farm Inc Raspberry Organic Dairy Free Soy Yogurt, Raspberry Yogurt High in added sugars — 44% DV per serving 100kcal 4Protein 1.7Fat 17.3Carbs Meijer, Inc. Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry Yogurt 87kcal 8.7Protein 0Fat 12Carbs Springfield Creamery Inc. Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry Yogurt High in added sugars — 24% DV per serving 62kcal 3.8Protein 0.8Fat 9.6Carbs Stonyfield Farm Inc Raspberry Organic Lowfat Yogurt, Raspberry Yogurt 73kcal 4Protein 1Fat 11.3Carbs M.E.A. Co. Inc. Raspberry Organic Whole Milk Cream Top Yogurt, Raspberry Yogurt High in saturated fat — 25% DV per serving 84kcal 3.5Protein 4.7Fat 7.7Carbs Lifeway Foods Inc. Raspberry Original Kefir Cultured Whole Milk, Raspberry Yogurt High in saturated fat — 23% DV per serving 71kcal 3.3Protein 2.9Fat 7.9Carbs Super Store Industries Raspberry Original Low Fat Yogurt Yogurt 93kcal 3.1Protein 0.9Fat 18.7Carbs Associated Wholesale Grocers, Inc. Raspberry Original Low Fat Yogurt, Raspberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Stonyfield Farm Inc Raspberry Pear Organic Whole Milk Yogurt, Raspberry Pear Yogurt 88kcal 3.5Protein 3.1Fat 10.6Carbs EVR Foods Inc Raspberry Pili Nut Yogurt, Raspberry Yogurt High in saturated fat — 35% DV per serving 93kcal 1.3Protein 7.3Fat 6Carbs The Icelandic Milk and Skyr Corporation Raspberry Plant-Based Coconut Blend, Raspberry Yogurt High in saturated fat — 35% DV per serving 120kcal 6.7Protein 6.7Fat 8.7Carbs Game Technology System Inc. Raspberry Pomegranate Total 2% Lowfat Greek Strained Yogurt, Raspberry Pomegranate Yogurt 93kcal 8Protein 1.7Fat 12Carbs GlenOaks Farms Inc. Raspberry Probiotic Drinkable Lowfat Yogurt, Raspberry Yogurt 85kcal 3.4Protein 1.4Fat 15.2Carbs The Icelandic Milk and Skyr Corporation Raspberry Probiotic Drinkable Non-Fat Yogurt, Raspberry Yogurt 45kcal 3.4Protein 0Fat 8.5Carbs Weis Markets, Inc. Raspberry Probiotic Light Nonfat Yogurt , Raspberry Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs The Daily Record Raspberry Protein Cashewmilk Yogurt Alternative, Raspberry Yogurt 120kcal 8.7Protein 5.3Fat 12Carbs The Kroger Co. Raspberry Strained Greek Yogurt, Raspberry Yogurt High in added sugars — 26% DV per serving 100kcal 7.3Protein 1.7Fat 12.7Carbs Yodelay Yogurt LLC Raspberry Swiss Yogurt, Raspberry Yogurt 82kcal 2.9Protein 1.5Fat 15.3Carbs Anderson Erickson Dairy Co. Raspberry Tangerine Whole Milk Yogurt, Raspberry Tangerine Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs