Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

DFA Dairy Brands, LLC Raspberry Light Nonfat Yogurt, Raspberry Yogurt 47kcal 4.1Protein 0Fat 8.8Carbs Nash Finch Company Raspberry Light Nonfat Yogurt, Raspberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Associated Wholesale Grocers, Inc. Raspberry Light Nonfat Yogurt, Raspberry Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Tops Markets, LLC Raspberry Light Nonfat Yogurt, Raspberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Danone US, LLC Raspberry Lime Flavored Collagen & Antioxidants Nonfat Yogurt, Raspberry Lime Yogurt 60kcal 10Protein 0Fat 4.7Carbs Entertainment Production House Inc. Raspberry Lime Yogurt + Kombucha, Raspberry Lime Yogurt 31kcal 0.3Protein 0.3Fat 5.4Carbs The Hain Celestial Group, Inc. Raspberry Low Fat Coconut Non-Dairy Yogurt, Raspberry Yogurt 76kcal 0Protein 1.8Fat 16.5Carbs Super Store Industries Raspberry Low Fat Yogurt, Raspberry Yogurt 94kcal 4.1Protein 1.2Fat 17.1Carbs Game Technology System Inc. Raspberry Lowfat Greek Strained Yogurt, Raspberry Yogurt 73kcal 8.7Protein 1.7Fat 6.7Carbs The Yofarm Company Raspberry Lowfat Yogurt With Granola, Raspberry With Granola Yogurt High in added sugars — 34% DV per serving 100kcal 2.9Protein 1.2Fat 20.6Carbs Hy-Vee, Inc. Raspberry Lowfat Yogurt, Raspberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Western Family Foods, Inc. Raspberry Lowfat Yogurt, Raspberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Nash Finch Company Raspberry Lowfat Yogurt, Raspberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs HP Hood LLC Raspberry Lowfat Yogurt, Raspberry Yogurt High in added sugars — 26% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Mehadrin Dairy Corporation Raspberry Lowfat Yogurt, Raspberry Yogurt High in added sugars — 46% DV per serving 100kcal 4.1Protein 1.2Fat 19.4Carbs Hiland Dairy Inc. Raspberry Lowfat Yogurt, Raspberry Yogurt 112kcal —Protein 0.9Fat 22.4Carbs Game Technology System Inc. Raspberry Nonfat Greek Strained Yogurt, Raspberry Yogurt 73kcal 8.7Protein 0Fat 9.3Carbs Supervalu, Inc. Raspberry Nonfat Yogurt, Raspberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Kemps LLC Raspberry Nonfat Yogurt, Raspberry Yogurt 77kcal 2.8Protein 0Fat 15.7Carbs HP Hood LLC Raspberry Nonfat Yogurt, Raspberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Hy-Vee, Inc. Raspberry Nonfat Yogurt, Raspberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Western Family Foods, Inc. Raspberry Nonfat Yogurt, Raspberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Danone US, LLC Raspberry Nonfat Yogurt, Raspberry Yogurt 62kcal 3.5Protein 0Fat 12.4Carbs Stonyfield Farm Inc Raspberry On The Bottom Cream Top Whole Milk Yogurt, Raspberry Yogurt High in added sugars — 32% DV per serving 107kcal 2.7Protein 3.3Fat 16.7Carbs