Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Game Technology System Inc. Raspberry Total 0% Nonfat Greek Strained Yogurt, Raspberry Yogurt 80kcal 8.7Protein 0Fat 12Carbs Icelandic Provisions, Inc. Raspberry Traditional Icelandic Skyr, Raspberry Yogurt 87kcal 10Protein 1.3Fat 10Carbs The Icelandic Milk and Skyr Corporation Raspberry Triple Cream Icelandic-Style Strained Yogurt, Raspberry Yogurt High in saturated fat — 30% DV per serving 149kcal 7.9Protein 8.8Fat 8.8Carbs Danone US, LLC Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Raspberry Truffle Yogurt 140kcal 6.7Protein 3Fat 22Carbs Danone US, LLC Raspberry White Chocolate Flavored Greek Nonfat Yogurt Mousse, Raspberry White Chocolate Yogurt 71kcal 8.0Protein 0Fat 9.7Carbs Game Technology System Inc. Raspberry Whole Milk Greek Strained Yogurt, Raspberry Yogurt High in saturated fat — 22% DV per serving 100kcal 7.3Protein 4Fat —Carbs Anderson Erickson Dairy Co. Raspberry Whole Milk Yogurt, Raspberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs Danone US, LLC Raspberry Whole Milk Yogurt, Raspberry Yogurt 100kcal 4.1Protein 2.9Fat 14.7Carbs Anderson Erickson Dairy Co. Raspberry Yo Lite Fat Free Yogurt, Raspberry Yogurt 47kcal 4.1Protein 0Fat 7.7Carbs Noosa Yoghurt, LLC Raspberry Yoghurt, Raspberry Yogurt High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 115kcal 4.8Protein 4.8Fat 14.5Carbs Yoplait USA Raspberry Yogurt, Raspberry Yogurt High in saturated fat — 30% DV per serving 128kcal 3.5Protein 7.1Fat 12.8Carbs Danone US, LLC Raspberry Yogurt, Raspberry Yogurt 93kcal 3.3Protein 3Fat 13.3Carbs Chobani, Inc. Raspberry Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk, Raspberry Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Nurture, Inc. Razzleberry Fruit & Yogurt Blend, Razzleberry Yogurt 100kcal 2.2Protein 1.1Fat 22.2Carbs Bremenn Research Labs LLC Ready Greek Go, Greek Yogurt Smoothie, Mango, Mango Yogurt 106kcal 2.6Protein 4.4Fat 14.2Carbs Taylor Fresh Foods, Inc. Real Foods, Mixed Berries With Vanilla Yogurt Parfait Yogurt 104kcal 3.3Protein 1.7Fat 19.3Carbs Real Greek, LLC Real Greek Yogurt, Pumpkin Yogurt High in saturated fat — 27% DV per serving High in added sugars — 40% DV per serving 128kcal 7.0Protein 4.0Fat 16.7Carbs Old Home Foods Inc Real Madagascar Vanilla Yogurt, Real Madagascar Vanilla Yogurt High in added sugars — 26% DV per serving 106kcal 4.7Protein 3.5Fat 14.7Carbs Prairie Farms Dairy, Inc. Red Raspberry Light Fat Free Yogurt, Red Raspberry Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs Anderson Erickson Dairy Co. Red Raspberry Lowfat Yogurt, Red Raspberry Yogurt High in added sugars — 32% DV per serving —kcal 4.7Protein 0.9Fat 17.1Carbs Prairie Farms Dairy, Inc. Red Raspberry Original Low Fat Yogurt, Red Raspberry Yogurt 94kcal 2.9Protein 0.9Fat 18.8Carbs PS Lets Eat Red Velvet Creamy German Style Quark, Red Velvet Yogurt 47kcal 8.2Protein 0Fat 6.5Carbs Chobani, Inc. Red Velvet Cupcake Cream Cheese Frosting Flavored Low-Fat Greek Yogurt With Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies, Red Velvet Cupcake Yogurt High in added sugars — 26% DV per serving 125kcal 6.2Protein 3.1Fat 16.4Carbs Agri-Mark, Inc. Red Velvet Triple Cream Premium Yogurt, Red Velvet Yogurt High in saturated fat — 55% DV per serving High in added sugars — 46% DV per serving High in cholesterol — 23% DV per serving 155kcal 6.6Protein 7.5Fat 15.0Carbs