Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Reduced Fat Greek Strained Yogurt With Raspberry, Raspberry Game Technology System Inc. Reduced Fat Greek Strained Yogurt With Raspberry, Raspberry Yogurt 80kcal 8Protein 1.7Fat 9.3Carbs The Hain Celestial Group, Inc. Reduced Fat Non-Dairy Yogurt, Vanilla Yogurt 84kcal 0.9Protein 1.8Fat 16.7Carbs Redwood Hill Farm & Creamery, LLC Redwood Hill Farm, Goat Milk Yogurt, Apricot Mango, Apricot Mango Yogurt 76kcal 3.5Protein 2.1Fat 10Carbs Paradise Eximport, Inc. Refreshing Yogurt Smoothie Yogurt 92kcal 2.5Protein 1.5Fat 17.5Carbs Paradise Eximport, Inc. Refreshing Yogurt Smoothie Yogurt 88kcal 2.5Protein 1.5Fat 13.3Carbs Renaissance Food Group, LLC Renaissance Food Group, Vanilla Yogurt With Blueberries Yogurt 115kcal 3.4Protein 0.6Fat 24.2Carbs Yodelay Yogurt LLC Rhubarb Swiss Yogurt, Rhubarb Yogurt 82kcal 2.9Protein 1.5Fat 15.3Carbs Ripe Cherry Rich And Creamy Skyr Whole Milk Yogurt, Ripe Cherry The Icelandic Milk and Skyr Corporation Ripe Cherry Rich And Creamy Skyr Whole Milk Yogurt, Ripe Cherry Yogurt 124kcal 8.8Protein 5.3Fat 10.6Carbs Stonyfield Farm Inc Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper Yogurt 172kcal 6.2Protein 4.7Fat 26.6Carbs Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt With Cocoa Coated Almonds, Roasted Almonds & Waffle Cone, Rocky Road Chobani, Inc. Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt With Cocoa Coated Almonds, Roasted Almonds & Waffle Cone, Rocky Road Yogurt High in added sugars — 22% DV per serving 133kcal 7.0Protein 5.5Fat 14.8Carbs Ronnybrook Farm Dairy, Inc. Ronnybrook, Creanline Yogurt, Coconut, Coconut Yogurt High in saturated fat — 30% DV per serving 112kcal 2.9Protein 5.3Fat 14.1Carbs Rose Creamy Whole Milk Yogurt Spark Distribution LLC Rose Creamy Whole Milk Yogurt Yogurt High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 136kcal 2.9Protein 8.6Fat 12.1Carbs Mallard Software, Inc. Rose Probiotic Yogurt Drink, Rose Yogurt 86kcal 4.4Protein 2.8Fat 11.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana Yogurt 59kcal 3.5Protein 0Fat 11.8Carbs Lifeway Foods Inc. Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir, Russian Style Yogurt High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Lifeway Foods Inc. Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style Yogurt High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs S'More S'Mores Sweet Vanilla Low-Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'More S'Mores Chobani, Inc. S'More S'Mores Sweet Vanilla Low-Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'More S'Mores Yogurt 125kcal 6.2Protein 3.1Fat 16.4Carbs S'More S'Mores Sweet Vanilla Low-Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'More S'Mores Chobani, Inc. S'More S'Mores Sweet Vanilla Low-Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'More S'Mores Yogurt High in added sugars — 28% DV per serving 117kcal 7.0Protein 2.7Fat 16.4Carbs S'More S'Mores Sweet Vanilla Low-Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'More S'Mores Chobani, Inc. S'More S'Mores Sweet Vanilla Low-Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'More S'Mores Yogurt High in added sugars — 28% DV per serving 117kcal 7.0Protein 2.7Fat 16.4Carbs Danone US, LLC S'Mores Flavor Lowfat Yogurt Yo-Tubes, S'Mores Yogurt 89kcal 3.6Protein 0.9Fat 16.1Carbs Danone US, LLC Salt-Dusted Caramel Creme Flavored Double Cream Yogurt With Sauce On The Bottom, Salt-Dusted Caramel Creme Yogurt High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 147kcal 4.7Protein 7.3Fat 15.3Carbs Promotional Alliance International, Inc Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings, Salted Caramel Crisp Yogurt High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 159kcal 4.1Protein 7.6Fat 20Carbs Salted Caramel Crunch Caramel Low-Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces, Salted Caramel Crunch Chobani, Inc. Salted Caramel Crunch Caramel Low-Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces, Salted Caramel Crunch Yogurt High in added sugars — 28% DV per serving 125kcal 6.2Protein 2.7Fat 18.0Carbs Chobani, Inc. Salted Caramel Crunch Caramel Low-Fat Greek Yogurt With Salted Pretzels, Chocolate & Praline Pecans, Salted Caramel Crunch Yogurt 127kcal 8Protein 3.3Fat 16Carbs