Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Wakefern Food Corporation Shoprite, Nonfat Greek Yogurt Yogurt 80kcal 9.3Protein 0Fat 12Carbs Wakefern Food Corporation Shoprite, Plain Fat Free Nonfat Yogurt Yogurt 57kcal 5.7Protein 0Fat 7.9Carbs Wakefern Food Corporation Shoprite, Whole Milk Plain Probiotic Yogurt Yogurt High in saturated fat — 22% DV per serving 70kcal 4.4Protein 3.1Fat 6.2Carbs Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches, Showstoppin' Strawberry Banana Chobani, Inc. Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches, Showstoppin' Strawberry Banana Yogurt 91kcal 8.1Protein 2.0Fat 10.1Carbs Sicilian Lemon Whole Milk Greek Strained Yogurt, Sicilian Lemon Game Technology System Inc. Sicilian Lemon Whole Milk Greek Strained Yogurt, Sicilian Lemon Yogurt High in saturated fat — 22% DV per serving 100kcal 7.3Protein 4Fat —Carbs Sierra Nevada Cheese Co. Sierra Nevada Cheese Company, Capretta, Greek Goat Yogurt, Strawberry, Strawberry Yogurt 99kcal 8.4Protein 3.5Fat 8.4Carbs Simple Low Fat Yogurt, Strawberry, Mixed Berry Yoplait USA Simple Low Fat Yogurt, Strawberry, Mixed Berry Yogurt 78kcal 3.1Protein 0.8Fat 14.1Carbs The Kroger Co. Simple Truth Organic, Kefir, Blueberry, Blueberry Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs The Kroger Co. Simple Truth Organic, Plain Greek Nonfat Yogurt Yogurt 57kcal 10.6Protein 0Fat 3.1Carbs The Kroger Co. Simple Truth, Organic Probiotic Kefir, Strawberry, Strawberry Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Yoplait USA Simply Low Fat Yogurt, Strawberry, Mixed Berry Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Yoplait USA Simply, Mixed Berry Flavored Low Fat Yogurt, Mixed Berry Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Yoplait USA Simply, Strawberry Flavored Low Fat Yogurt, Strawberry Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Yoplait USA Skylanders Trap Team Go Gurt Low Fat Yogurt, Strawberry Smoothie, Berry Smoothie Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs GREEN MOUNTAIN CREAMERY Skyr Icelandic Style Blended Yogurt Yogurt High in added sugars — 20% DV per serving 106kcal 8.4Protein 2.8Fat 11.3Carbs GREEN MOUNTAIN CREAMERY Skyr Icelandic Style Yogurt Yogurt High in added sugars — 24% DV per serving 106kcal 9.2Protein 2.8Fat 11.3Carbs Commonwealth Dairy, LLC Skyr Icelandic Style Yogurt, Key Lime Yogurt High in added sugars — 24% DV per serving 113kcal 9.2Protein 2.8Fat 12.0Carbs Commonwealth Dairy, LLC Skyr Icelandic Style Yogurt, Plain Yogurt 92kcal 10.6Protein 3.5Fat 3.5Carbs Commonwealth Dairy, LLC Skyr Icelandic Style Yogurt, Vanilla Bean Yogurt High in added sugars — 26% DV per serving 112kcal 8.8Protein 2.9Fat 11.8Carbs Danone US, LLC Slice-Of-Heaven Strawberry Cheesecake Flavor Not-So-Traditional Blended Greek Yogurt, Slice-Of-Heaven Strawberry Cheesecake Yogurt High in added sugars — 20% DV per serving 93kcal 7.3Protein 2.7Fat 10.7Carbs Lifeway Foods Inc. Slim6 Kefir Cultured Lowfat Milk, Plain Yogurt 46kcal 4.6Protein 0.8Fat 5Carbs McIlhenny Company Smart Carb Cultured Lowfat Dairy Blend, Peach Yogurt 41kcal 5.3Protein 1.2Fat 2.4Carbs Norman's Dairy Corp. Smart Strawberry Greek I.Q. Lowfat Yogurt, Smart Strawberry Yogurt 85kcal 8.5Protein 1.6Fat 11.7Carbs SPARTAN Smartcarb Cultured Lowfat Yogurt Yogurt 41kcal 5.3Protein 1.2Fat 2.4Carbs