Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Eat Real Food Salted Caramel Espresso Kefir Drinkable, Salted Caramel Espresso Yogurt High in saturated fat — 87% DV per serving 147kcal 1.2Protein 11.8Fat 9.4Carbs Danone US, LLC Salted Caramel Flavor Triple Zero Blended Greek Nonfat Yogurt, Salted Caramel Yogurt 67kcal 10Protein 0Fat 6.7Carbs Danone US, LLC Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel Yogurt 71kcal 8.0Protein 0Fat 9.7Carbs Hy-Vee, Inc. Salted Caramel Flavored Greek Yogurt With Pretzels, Praline Pecans & Chocolatey Chunks, Salted Caramel With Pretzels, Praline Pecans & Chocolatey Chunks Yogurt 120kcal 8Protein 4Fat 13.3Carbs Danone US, LLC Salted Caramel Flavored Nonfat Yogurt, Salted Caramel Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Danone US, LLC Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink, Salted Caramel Yogurt 46kcal 4.3Protein 0Fat 6.8Carbs Lifeway Foods Inc. Salted Caramel Protein Kefir Nonfat Cultured Milk Smoothie, Salted Caramel Yogurt High in cholesterol — 23% DV per serving 71kcal 8.8Protein 0.6Fat 7.5Carbs Prairie Farms Dairy, Inc. Salted Caramel Whole Milk Blended Yogurt, Salted Caramel Yogurt High in added sugars — 24% DV per serving 94kcal 2.9Protein 2.9Fat 14.1Carbs Noosa Yoghurt, LLC Salted Caramel Yoghurt, Salted Caramel Yogurt High in saturated fat — 20% DV per serving 126kcal 5.5Protein 4.7Fat 15.8Carbs PS Lets Eat Sea Salt Caramel Creamy German Style Quark, Sea Salt Caramel Yogurt 47kcal 8.2Protein 0Fat 6.5Carbs Anderson Erickson Dairy Co. Seedless Raspberry Greek Yogurt, Seedless Raspberry Yogurt 100kcal 8.2Protein 1.8Fat 13.5Carbs H2O2flo Seedless Raspberry Organic Greek Nonfat Milk Yogurt, Seedless Raspberry Yogurt 77kcal 10.6Protein 0Fat 9.9Carbs Hain Refrigerated Foods Inc. Seriously Indulgent Yogurt, Lemon Yogurt High in saturated fat — 45% DV per serving High in added sugars — 44% DV per serving 193kcal 6.7Protein 10Fat 20Carbs Hain Refrigerated Foods Inc. Seriously Indulgent Yogurt, Marionberry Yogurt High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 173kcal 6.7Protein 8Fat 20Carbs Hain Refrigerated Foods Inc. Seriously Indulgent Yogurt, Raspberry Ginger Yogurt High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 173kcal 6.7Protein 8Fat 20Carbs Hain Refrigerated Foods Inc. Seriously Indulgent Yogurt, Tart Cherry Yogurt High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 173kcal 6.7Protein 8Fat 18.7Carbs Wakefern Food Corporation Shoprite, 1% Milk Fat Yogurt, Cherry, Cherry Yogurt 100kcal 4.1Protein 0.9Fat 18.2Carbs Wakefern Food Corporation Shoprite, 1% Milkfat Low Fat Yogurt, Blueberry, Blueberry Yogurt 94kcal 4.1Protein 0.9Fat 18.2Carbs Wakefern Food Corporation Shoprite, Greek Nonfat Yogurt, Blueberry, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Wakefern Food Corporation Shoprite, Greek Nonfat Yogurt, Plain, Plain Yogurt 59kcal 10.6Protein 0Fat 4.1Carbs Wakefern Food Corporation Shoprite, Greek Nonfat Yogurt, Raspberry, Raspberry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Wakefern Food Corporation Shoprite, Greek Nonfat Yogurt, Vanilla, Vanilla Yogurt 76kcal 8.8Protein 0Fat 10Carbs Wakefern Food Corporation Shoprite, Light Fat Free Yogurt, Cherry, Cherry Yogurt 53kcal 4.1Protein 0Fat 9.4Carbs Wakefern Food Corporation Shoprite, Low Fat Yogurt, Peach, Peach Yogurt 100kcal 4.1Protein 0.9Fat 18.8Carbs