Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

McIlhenny Company Smartcarb, Blueberry Yogurt 41kcal 5.3Protein 1.2Fat 2.4Carbs Stonyfield Farm Inc Smooth & Creamy Banilla Yogurt 84kcal 4.0Protein 0.9Fat 15.4Carbs Stonyfield Farm Inc Smooth & Creamy Lowfat Yogurt, French Vanilla Yogurt 75kcal 4.0Protein 0.9Fat 12.8Carbs Danone US, LLC Smoothie Drinks, Strawberry, Birthday Cake Yogurt 54kcal 2.1Protein 0Fat 11.8Carbs PepsiCo, Inc. (CytoSport) Smoothie Greek Style Yogurt Protein 20 G Shake, Blueberry, Blueberry Yogurt 55kcal 6.1Protein 0.9Fat 5.5Carbs Marquez Brothers International, Inc. Smoothie Yogurt With Pecan & Cereals, Pecan & Cereals Yogurt High in saturated fat — 20% DV per serving High in added sugars — 56% DV per serving 116kcal 3.4Protein 2.9Fat 18.4Carbs Rich Products Corporation Smoothie, Berry Yogurt Yogurt 86kcal 3.0Protein 0.6Fat 18.8Carbs Pachitos Ice Cream Corp. Smoothie, Coconut Yogurt 42kcal 3.3Protein 1.0Fat 8.3Carbs Rich Products Corporation Smoothie, Pina Colada Yogurt 65kcal 0.6Protein 0.7Fat 14.6Carbs Yoplait USA Smoothie, Pina Colada Yogurt 77kcal 1.9Protein 1.7Fat 14.0Carbs Bar-S Foods Co. Smoothie, Strawberry Yogurt 64kcal 2.1Protein 1.6Fat 9.6Carbs Hormel Foods Corporation Smoothie, Very Cherry Yogurt 72kcal 3.4Protein 0.2Fat 13.9Carbs Danone US, LLC So Delicious, Cultured Almond Milk, Strawberry, Strawberry Yogurt 82kcal 3.5Protein 2.4Fat 13.5Carbs Danone US, LLC So Delicious, Cultured Coconut Milk, Chocolate, Chocolate Yogurt High in saturated fat — 30% DV per serving 100kcal 1.2Protein 3.5Fat 16.5Carbs Danone US, LLC So Delicious, Cultured Coconut Milk, Strawberry, Strawberry Yogurt High in saturated fat — 25% DV per serving 76kcal 0.6Protein 3.5Fat 12.3Carbs Danone US, LLC So Delicious, Cultured Coconut Milk, Vanilla, Vanilla Yogurt High in saturated fat — 30% DV per serving 88kcal 0.6Protein 3.5Fat 12.9Carbs Eat Real Food Sour Cherry Almond Plant Based Yogurt, Sour Cherry; Almond Yogurt High in saturated fat — 85% DV per serving 155kcal 1.4Protein 13.4Fat 8.4Carbs Tropical Cheese Industries Inc Soursop Drinkable Lowfat Yogurt, Soursop Yogurt 101kcal 3.5Protein 1.3Fat 18.2Carbs DFA Dairy Brands, LLC Southern Butter Pecan Flavored Creamy Yogurt, Southern Butter Pecan Yogurt High in saturated fat — 25% DV per serving 110kcal 2.6Protein 3.5Fat 17.2Carbs Tan Industries, Inc. Soy Yogurt, Apricot Mango Yogurt 94kcal 3.5Protein 2.1Fat 17.6Carbs Tan Industries, Inc. Soy Yogurt, Peach Yogurt 94kcal 3.5Protein 2.1Fat 15.9Carbs McIlhenny Company Spartan, Light Fat Free Yogurt, Cherry, Vanilla, Cherry, Vanilla Yogurt 59kcal 2.9Protein 0Fat 10.6Carbs Wakefern Food Corporation Specialty, Chocolate Flavored Dairy Free Almond Milk Yogurt, Chocolate Yogurt High in added sugars — 32% DV per serving 127kcal 3.3Protein 7.3Fat 13.3Carbs Wakefern Food Corporation Specialty, Mango Cultured Lowfat Milk Probiotic Kefir, Mango Yogurt 54kcal 4.2Protein 0.8Fat 7.9Carbs