Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Wakefern Food Corporation Specialty, Plain Dairy Free Oat Milk Yogurt, Plain Yogurt 53kcal 2Protein 2.3Fat 4.7Carbs Specialty, Strawberry Cultured Lowfat Milk Probiotic Kefir, Strawberry Wakefern Food Corporation Specialty, Strawberry Cultured Lowfat Milk Probiotic Kefir, Strawberry Yogurt 54kcal 4.2Protein 0.8Fat 7.9Carbs Wakefern Food Corporation Specialty, Strawberry Flavored Dairy Free Almond Milk Yogurt, Strawberry Yogurt 120kcal 2.7Protein 7.3Fat 8Carbs Wakefern Food Corporation Specialty, Strawberry Flavored Dairy Free Coconut Milk Yogurt, Strawberry Yogurt High in added sugars — 30% DV per serving 80kcal 0.7Protein 2.7Fat 14Carbs Wakefern Food Corporation Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla Yogurt 107kcal 3.3Protein 8.7Fat 2.7Carbs Wakefern Food Corporation Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 129kcal 2.9Protein 7.7Fat 11.8Carbs Specialty, Vanilla Flavored Dairy Free Coconut Milk Yogurt, Vanilla Wakefern Food Corporation Specialty, Vanilla Flavored Dairy Free Coconut Milk Yogurt, Vanilla Yogurt High in added sugars — 32% DV per serving 87kcal 0.7Protein 2.7Fat 14.7Carbs Tillamook County Creamery Association Spiced Chai Farmstyle Greek Strained Nonfat Yogurt, Spiced Chai Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Spiced Holiday Nog Blended Reduced Fat Greek Yogurt, Spiced Holiday Nog Chobani, Inc. Spiced Holiday Nog Blended Reduced Fat Greek Yogurt, Spiced Holiday Nog Yogurt High in added sugars — 20% DV per serving 87kcal 7.3Protein 1.7Fat 10Carbs Danone US, LLC Spiced Peach Aussie Creme Yogurt, Spiced Peach Yogurt 147kcal 4.7Protein 7.3Fat 15.3Carbs Danone US, LLC Spiced Pear & Fig Oatmilk Yogurt Alternative, Spiced Pear & Fig Yogurt 80kcal 2Protein 2.3Fat 12.7Carbs Spiced Pear Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Spiced Pear The Icelandic Milk and Skyr Corporation Spiced Pear Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Spiced Pear Yogurt 93kcal 10Protein 2Fat 10Carbs Danone US, LLC Spiced Pumpkin Organic Greek Whole Milk Yogurt, Spiced Pumpkin Yogurt 113kcal 8Protein 4Fat 13.3Carbs Chobani, Inc. Spider-Man Kids Greek Low Fat Yogurt, Grape Yogurt 101kcal 8.1Protein 2.0Fat 12.1Carbs Stonyfield Farm Inc Squeezers Lowfat Yogurt , Lemonade, Blueberry Yogurt 107kcal 3.6Protein 1.8Fat 19.6Carbs Squeezers Lowfat Yogurt, Cherry, Berry Stonyfield Farm Inc Squeezers Lowfat Yogurt, Cherry, Berry Yogurt 107kcal 3.6Protein 1.8Fat 17.9Carbs Chobani, Inc. Sriracha Mango Low-Fat Greek Yogurt With Sriracha-Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango Yogurt 120kcal 8Protein 4Fat 14.7Carbs Grill Daddy Brush Company Stellar Strawberry Dairy Free Fruit & Veggie Blend, Stellar Strawberry Yogurt 44kcal 0Protein 0.9Fat 8.8Carbs Stonyfield Farm Inc Stonyfield Yokids, Blueberry Blitz Squeeze! Organic Blueberry Lowfat Yogurt, Blueberry Blitz Yogurt 105kcal 4.8Protein 1.9Fat 16.2Carbs Stonyfield Farm Inc Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese Yogurt 87kcal 6.7Protein 1.7Fat 11.3Carbs Stonyfield Farm Inc Stonyfield, Organic Smoothie, Strawberry Yogurt 79kcal 3.4Protein 1.1Fat 13.6Carbs Stracciatella Creamy Dreamy Cultured Cream Dessert, Stracciatella Game Technology System Inc. Stracciatella Creamy Dreamy Cultured Cream Dessert, Stracciatella Yogurt High in saturated fat — 48% DV per serving High in added sugars — 28% DV per serving 184kcal 3.2Protein 12.8Fat 13.6Carbs Prairie Farms Dairy, Inc. Strained Nonfat Greek Yogurt Yogurt 67kcal 8Protein 0Fat 9.3Carbs Strawbeery Almondmilk Yogurt Alternative, Strawberry Danone US, LLC Strawbeery Almondmilk Yogurt Alternative, Strawberry Yogurt High in added sugars — 24% DV per serving 120kcal 3.3Protein 7.3Fat 12Carbs