Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Helios Nutrition Ltd. Strawberry & Honey Organic Greek Nonfat Kefir, Strawberry & Honey Yogurt 62kcal 6.7Protein 0Fat 9.2Carbs Springfield Creamery Inc. Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon Yogurt High in saturated fat — 30% DV per serving 111kcal 4.0Protein 4.4Fat 13.7Carbs Icelandic Provisions, Inc. Strawberry & Lingonberry Thick & Creamy Low Fat Icelandic Yogurt, Strawberry & Lingonberry Yogurt 88kcal 9.7Protein 1.3Fat 9.7Carbs Strawberry & Rhubarb Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Strawberry & Rhubarb The Icelandic Milk and Skyr Corporation Strawberry & Rhubarb Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Strawberry & Rhubarb Yogurt 112kcal 9.6Protein 3.6Fat 9.6Carbs Strawberry & Rhubarb Probiotic Skyr, Strawberry New Nordic Dairy Inc Strawberry & Rhubarb Probiotic Skyr, Strawberry Yogurt High in added sugars — 30% DV per serving 67kcal —Protein 0Fat 6.7Carbs Strawberry & Vanilla Greek Lowfat Yogurt Danone US, LLC Strawberry & Vanilla Greek Lowfat Yogurt Yogurt 53kcal 8Protein 1.3Fat 2Carbs Hy-Vee, Inc. Strawberry 1% Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Harris-Teeter Inc. Strawberry 100 Calorie Greek Nonfat Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Strawberry 2% Low Fat Yogurt, Strawberry Intermark Foods, Inc Strawberry 2% Low Fat Yogurt, Strawberry Yogurt High in added sugars — 40% DV per serving 79kcal 5.8Protein 1.9Fat 11.7Carbs Strawberry 2% Reduced Fat Greek Strained Yogurt, Strawberry Game Technology System Inc. Strawberry 2% Reduced Fat Greek Strained Yogurt, Strawberry Yogurt 80kcal 8Protein 1.7Fat 8.7Carbs Norman's Dairy Corp. Strawberry 80 Lite Yogurt, Strawberry Yogurt 47kcal 4.1Protein 0Fat 9.4Carbs Strawberry A2 Organic Whole Milk Yogurt, Strawberry Bellwether Farms, LLC Strawberry A2 Organic Whole Milk Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving 87kcal 4Protein 4Fat 8Carbs Strawberry Acai Organic Daily Probiotics Lowfat Yogurt Stonyfield Farm Inc Strawberry Acai Organic Daily Probiotics Lowfat Yogurt Yogurt 65kcal 3.3Protein 1.1Fat 12.0Carbs Strawberry Almond Milk Yogurt, Strawberry Lyrical Foods, inc Strawberry Almond Milk Yogurt, Strawberry Yogurt High in added sugars — 32% DV per serving 113kcal 2.7Protein 6Fat 14.7Carbs Strawberry Almondmilk Non-Dairy Yogurt, Strawberry Whole Foods Market, Inc. Strawberry Almondmilk Non-Dairy Yogurt, Strawberry Yogurt 120kcal 3.3Protein 7.3Fat 12Carbs Danone US, LLC Strawberry Almondmilk Probiotic Yogurt Alternative, Strawberry Yogurt 67kcal 3.3Protein 2.7Fat 11.3Carbs Raymundo Food Products, Inc. Strawberry Aloe Smoothie, Strawberry Yogurt High in added sugars — 20% DV per serving 53kcal 2.4Protein 1.4Fat 8.7Carbs Strawberry And Banana Low Fat Yogurt On The Go Strapworks LLC Strawberry And Banana Low Fat Yogurt On The Go Yogurt 106kcal 4.7Protein 1.8Fat 17.6Carbs Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry Danone US, LLC Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry Yogurt 60kcal 10Protein 0Fat 4.7Carbs The Kroger Co. Strawberry Aussie Style Yogurt, Strawberry Yogurt High in saturated fat — 35% DV per serving 124kcal 6.2Protein 4.4Fat 15.0Carbs Giant Eagle, Inc. Strawberry Aussie Style Yogurt, Strawberry Yogurt High in saturated fat — 35% DV per serving 123kcal 6.2Protein 4.4Fat 15.0Carbs Olympia Tools International, Inc. Strawberry Aussie Style Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving 113kcal 6Protein 4.7Fat 12.7Carbs Strawberry Banana 1% Lowfat Yogurt , Strawberry Banana Anderson Erickson Dairy Co. Strawberry Banana 1% Lowfat Yogurt , Strawberry Banana Yogurt High in added sugars — 32% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs HP Hood LLC Strawberry Banana 15% Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs