Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Intermark Foods, Inc Strawberry Banana 2% Low-Fat Yogurt, Strawberry Banana Yogurt 65kcal 3.8Protein 1.9Fat 9.3Carbs Gevina Farms Inc. Strawberry Banana 2% Lowfat Greek Blended Yogurt, Strawberry Banana Yogurt High in added sugars — 26% DV per serving —kcal 9.3Protein 1.7Fat 12.7Carbs Yoplait USA Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple Yogurt High in added sugars — 20% DV per serving 100kcal 3.3Protein 2.3Fat 16Carbs Lyrical Foods, inc Strawberry Banana Artisan Almond Milk Yogurt, Strawberry Banana Yogurt 140kcal 4Protein 7Fat 14Carbs Strapworks LLC Strawberry Banana Blend Of Yogurt, Fruit, & Oats Smoothiez, Strawberry Banana Yogurt 97kcal 3.5Protein 2.6Fat 15.9Carbs Target Stores Strawberry Banana Blended Greek Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 24% DV per serving 93kcal 8.7Protein 1.7Fat 11.3Carbs Wegmans Food Markets, Inc. Strawberry Banana Blended Light Nonfat Yogurt, Strawberry Banana Yogurt 47kcal 2.9Protein 0Fat 7.7Carbs H E Butt Grocery Company Strawberry Banana Blended Low Fat Yogurt, Strawberry Banana Yogurt 80kcal 3.5Protein 0.9Fat 14.2Carbs H E Butt Grocery Company Strawberry Banana Blended Low Fat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 76kcal 2.9Protein 0.9Fat 14.1Carbs Meijer, Inc. Strawberry Banana Blended Low Fat Yogurt, Strawberry Banana Yogurt 93kcal 3.1Protein 0.9Fat 18.1Carbs Target Stores Strawberry Banana Blended Low-Fat Greek Yogurt, Strawberry Banana Yogurt High in added sugars — 20% DV per serving 93kcal 8.7Protein 1.7Fat 11.3Carbs Meijer, Inc. Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Supervalu, Inc. Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs The Moran Group Incorporated Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt 112kcal 4.1Protein 0.9Fat 21.8Carbs Stater Bros. Markets Inc. Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Topco Associates, Inc. Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Giant Eagle, Inc. Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Danone US, LLC Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 28% DV per serving 80kcal 2.7Protein 0.7Fat 15.3Carbs Topco Associates, Inc. Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Stater Bros. Markets Inc. Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Giant Eagle, Inc. Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt 94kcal 2.9Protein 0.9Fat 18.2Carbs Tops Markets, LLC Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Wegmans Food Markets, Inc. Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Chobani, Inc. Strawberry Banana Blended Non-Fat Greek Yogurt, Strawberry Banana Yogurt 67kcal 8Protein 0Fat 8.7Carbs