Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Yoplait USA Strawberries 'N Bananas Light Fat Free Yogurt, Strawberries 'N Bananas Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Yoplait USA Strawberries 'N Cream Flavored Greek Low Fat Yogurt Mousse, Strawberries 'N Cream Yogurt 106kcal 7.1Protein 1.8Fat 15.0Carbs The Kroger Co. Strawberries & Cream Almondmilk Yogurt Smoothie, Strawberries & Cream Yogurt 76kcal 1.2Protein 3.5Fat 10Carbs Danone US, LLC Strawberries & Cream Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Strawberries & Cream Yogurt 63kcal 7.9Protein 0Fat 10.2Carbs Danone US, LLC Strawberries & Cream Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Strawberries & Cream Yogurt 63kcal 7.9Protein 0Fat 10.2Carbs H E Butt Grocery Company Strawberries & Cream Grade A Nonfat Strained Yogurt, Strawberries & Cream Yogurt 67kcal 8.7Protein 0Fat 8Carbs Belstel Foods, Inc. Strawberries & Cream Greek Low-Fat Yogurt, Strawberries & Cream Yogurt 88kcal 8.2Protein 1.5Fat 8.2Carbs Yoplait USA Strawberries & Cream Oatmeal & Yogurt, Strawberries; Cream Yogurt 92kcal 2.1Protein 3.2Fat 13.5Carbs Hiland Dairy Inc. Strawberries & Cream Probiotic Fruit & Yogurt Smoothie, Strawberries & Cream Yogurt 106kcal 3.4Protein 1.9Fat 20.3Carbs Danone US, LLC Strawberries & Honeyberries Classic Icelandic Style Nonfat Yogurt, Strawberries & Honeyberries Yogurt 67kcal 10Protein 0Fat 7.3Carbs Lala U.S., Inc. Strawberries And Cream Dessert Yogurt Smoothie, Strawberries And Cream Yogurt High in added sugars — 38% DV per serving 91kcal 2.5Protein 2.3Fat 15.7Carbs Lyrical Foods, inc Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Strawberries And Creme Yogurt High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 100kcal 0.7Protein 4Fat 14.7Carbs The Yofarm Company Strawberries Fruit On The Bottom Authentic Greek Nonfat Yogurt With 9 Whole Grain Granola, Strawberries With 9 Whole Grain Granola Yogurt 81kcal 8.1Protein 0Fat 11.1Carbs Yoplait USA Strawberrium Banana Flavored Low Fat Yogurt, Strawberrium Banana Yogurt 88kcal 2.6Protein 0.4Fat 17.7Carbs Current's Tackle Strawberrry Parfait Low Fat Yogurt, Fruit Topping & Granola, Strawberrry Parfait Yogurt High in added sugars — 38% DV per serving 132kcal 3.4Protein 0.8Fat 28.1Carbs Commonwealth Dairy, LLC Strawberry - Banana Low Fat Yogurt Pouches, Strawberry - Banana Yogurt 90kcal 5Protein 1.5Fat 15Carbs GlenOaks Farms Inc. Strawberry / Banana Probiotic Drinkable Lowfat Yogurt, Strawberry / Banana Yogurt High in added sugars — 22% DV per serving 78kcal 3.3Protein 1.4Fat 12.8Carbs GlenOaks Farms Inc. Strawberry / Banana Probiotic Drinkable Lowfat Yogurt, Strawberry / Banana Yogurt 85kcal 3.4Protein 1.4Fat 15.2Carbs pillars yogurt llc Strawberry & Banana Drinkable Greek Yogurt, Strawberry & Banana Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs The Icelandic Milk and Skyr Corporation Strawberry & Banana Low-Fat Yogurt, Strawberry & Banana Yogurt 61kcal 5.0Protein 2.0Fat 7.1Carbs The Yofarm Company Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola Yogurt 106kcal 3.5Protein 1.2Fat 20.6Carbs 7-Eleven, Inc. Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry Yogurt 114kcal 3.3Protein 1.1Fat 23.4Carbs Fresh Grill, LLC Strawberry & Blueberry Yogurt Parfait, Strawberry & Blueberry Yogurt 101kcal 4.6Protein 1.8Fat 19.7Carbs DC Alpine Partners LLC Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana Yogurt 65kcal 7.1Protein 0Fat 8.8Carbs