Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Strawberry Banana Butternut Milkfat Yogurt Smoothie, Strawberry Banana Butternut Clover Stornetta Farms, Inc. Strawberry Banana Butternut Milkfat Yogurt Smoothie, Strawberry Banana Butternut Yogurt 73kcal 4.5Protein 1.1Fat 11.3Carbs Strawberry Banana Cereal Flavored Yogurt Smoothie, Strawberry Banana Cereal Lala U.S., Inc. Strawberry Banana Cereal Flavored Yogurt Smoothie, Strawberry Banana Cereal Yogurt High in added sugars — 22% DV per serving 63kcal 2.4Protein 0.7Fat 11.6Carbs Strawberry Banana Cereal Flavored Yogurt Smoothie, Strawberry Banana Cereal Lala U.S., Inc. Strawberry Banana Cereal Flavored Yogurt Smoothie, Strawberry Banana Cereal Yogurt High in added sugars — 26% DV per serving 62kcal 2.5Protein 0.8Fat 11.2Carbs Strawberry Banana Cereal Yogurt Smoothie With Probiotics, Strawberry Banana Cereal Lala U.S., Inc. Strawberry Banana Cereal Yogurt Smoothie With Probiotics, Strawberry Banana Cereal Yogurt 58kcal 2.4Protein 0.7Fat 10.6Carbs Borden Dairy Company Strawberry Banana Cereal Yogurt Smoothie, Strawberry Banana Cereal Yogurt 82kcal 2.4Protein 2.2Fat 13.5Carbs Borden Dairy Company Strawberry Banana Cereal Yogurt Smoothie, Strawberry Banana Cereal Yogurt 75kcal 2.5Protein 2.1Fat 11.7Carbs Danone US, LLC Strawberry Banana Creamy Classic Low Fat Yogurt, Strawberry Banana Yogurt 88kcal 3.5Protein 1.3Fat 15.0Carbs HARRIS TEETER Strawberry Banana Cultured Dairy Blend, Strawberry Banana Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs Strawberry Banana Cultured Dairy Blend, Strawberry Banana The Kroger Co. Strawberry Banana Cultured Dairy Blend, Strawberry Banana Yogurt 41kcal 5.3Protein 0.9Fat 2.4Carbs Harris-Teeter Inc. Strawberry Banana Cultured Dairy Blend, Strawberry Banana Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs Strawberry Banana Cultured Whole Milk Smoothie Probiotic Snack, Strawberry Banana Wegmans Food Markets, Inc. Strawberry Banana Cultured Whole Milk Smoothie Probiotic Snack, Strawberry Banana Yogurt 77kcal 3.9Protein 2.9Fat 10.6Carbs Strawberry Banana Daily Probiotic Drink, Strawberry; Banana Chobani, Inc. Strawberry Banana Daily Probiotic Drink, Strawberry; Banana Yogurt 59kcal 5.1Protein 0.8Fat 8.5Carbs Mooresville Ice Cream LLC Strawberry Banana Daybreak Fruit And Yogurt Smoothie, Strawberry Banana Yogurt 67kcal 3.3Protein 1.0Fat 12.5Carbs Mooresville Ice Cream LLC Strawberry Banana Daybreak Fruit And Yogurt Smoothie, Strawberry Banana Yogurt 63kcal 3.3Protein 1Fat 12.3Carbs Strawberry Banana Drinkable Yogurt, Strawberry; Banana Tropical Cheese Industries Inc Strawberry Banana Drinkable Yogurt, Strawberry; Banana Yogurt High in added sugars — 40% DV per serving 101kcal 3.9Protein 1.4Fat 17.4Carbs Strawberry Banana Drinkable Yogurt, Strawberry; Banana Tropical Cheese Industries Inc Strawberry Banana Drinkable Yogurt, Strawberry; Banana Yogurt High in added sugars — 40% DV per serving 101kcal 3.9Protein 1.4Fat 17.4Carbs HP Hood LLC Strawberry Banana Fat Free Yogurt, Strawberry Banana Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Danone US, LLC Strawberry Banana Flavor Dairy Drink, Strawberry Banana Yogurt 72kcal 2.4Protein 0.7Fat 14.5Carbs Danone US, LLC Strawberry Banana Flavor Nonfat Yogurt, Strawberry Banana Yogurt 67kcal 3.1Protein 0Fat 13.3Carbs Strawberry Banana Flavor Nonfat Yogurt, Strawberry; Banana Danone US, LLC Strawberry Banana Flavor Nonfat Yogurt, Strawberry; Banana Yogurt 60kcal 10Protein 0Fat 6.7Carbs Hormel Foods Corporation Strawberry Banana Flavor Smoothie, Strawberry Banana Yogurt 72kcal 3.4Protein 0.2Fat 13.9Carbs Danone US, LLC Strawberry Banana Flavored 2 In 1 Dairy Snack, Strawberry Banana Yogurt 107kcal 4.8Protein 3.6Fat 14.3Carbs Kemps LLC Strawberry Banana Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage, Strawberry Banana Yogurt 51kcal 2.5Protein 0Fat 9.8Carbs Strawberry Banana Flavored Blended Lowfat Yogurt, Strawberry Banana Tillamook County Creamery Association Strawberry Banana Flavored Blended Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 7.7Carbs