Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Danone US, LLC Strawberry Banana Flavored Creamy Lowfat Yogurt, Strawberry Banana Yogurt 88kcal 3.5Protein 0.4Fat 15.9Carbs Strawberry Banana Flavored Fruit On The Bottom Almondmilk Yogurt, Strawberry Banana Blue Diamond Growers Strawberry Banana Flavored Fruit On The Bottom Almondmilk Yogurt, Strawberry Banana Yogurt High in added sugars — 30% DV per serving 100kcal 1.3Protein 3.3Fat 16Carbs Glencourt Inc. Strawberry Banana Flavored Fruit On The Bottom Greek Strained Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 26% DV per serving 100kcal 8Protein 1.7Fat 13.3Carbs Yoplait USA Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt, Strawberry Banana Yogurt 67kcal 10Protein 0Fat 6.7Carbs Strawberry Banana Flavored Greek Lowfat Yogurt, Strawberry; Banana Danone US, LLC Strawberry Banana Flavored Greek Lowfat Yogurt, Strawberry; Banana Yogurt 53kcal 8Protein 1.3Fat 2Carbs Strawberry Banana Flavored Low Fat Yogurt, Strawberry Banana Strapworks LLC Strawberry Banana Flavored Low Fat Yogurt, Strawberry Banana Yogurt 106kcal 4.7Protein 1.8Fat 17.6Carbs Upstate Niagara Cooperative, Inc. Strawberry Banana Flavored Nonfat Yogurt , Strawberry Banana Yogurt 80kcal 2.6Protein 0Fat 16.8Carbs Danone US, LLC Strawberry Banana Flavored Nonfat Yogurt, Strawberry Banana Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Danone US, LLC Strawberry Banana Flavored Nonfat Yogurt, Strawberry Banana Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana Lala U.S., Inc. Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 63kcal 2.4Protein 0.7Fat 11.6Carbs Borden Dairy Company Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana Yogurt 82kcal 2.4Protein 2.2Fat 13.5Carbs Borden Dairy Company Strawberry Banana Flavored Yogurt, Strawberry Banana Yogurt 88kcal 3.5Protein 0.9Fat 18.2Carbs Borden Dairy Company Strawberry Banana Flavored Yogurt, Strawberry Banana Yogurt 93kcal 3.6Protein 0.9Fat 18.2Carbs La Vaquita, Inc. Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana Yogurt High in added sugars — 46% DV per serving 92kcal 2.9Protein 1.9Fat 17.9Carbs Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana La Vaquita, Inc. Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana Yogurt High in added sugars — 46% DV per serving 92kcal 2.9Protein 1.9Fat 17.9Carbs Strawberry Banana Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Banana Topco Associates, Inc. Strawberry Banana Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Banana Yogurt 73kcal 8Protein 0Fat 9.3Carbs Weis Markets, Inc. Strawberry Banana Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Banana Yogurt 80kcal 8Protein 0Fat 12.7Carbs Ahold USA, Inc. Strawberry Banana Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Banana Yogurt 80kcal 8Protein 0Fat 12.7Carbs Associated Wholesale Grocers, Inc. Strawberry Banana Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Banana Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Harris-Teeter Inc. Strawberry Banana Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Banana Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Big Y Foods, Inc. Strawberry Banana Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Banana Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Wal-Mart Stores, Inc. Strawberry Banana Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Banana Yogurt 93kcal 8Protein 0Fat 13.3Carbs Tops Markets, LLC Strawberry Banana Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Banana Yogurt 73kcal 8.7Protein 0Fat 10Carbs Hy-Vee, Inc. Strawberry Banana Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry Banana Yogurt 93kcal 8Protein 0Fat 13.3Carbs