Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Target Stores Strawberry Banana Fruit On The Bottom Greek Yogurt, Strawberry Banana Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Strawberry Banana Fruit On The Bottom Lowfat Yogurt, Strawberry Banana Wakefern Food Corporation Strawberry Banana Fruit On The Bottom Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 17.1Carbs Wakefern Food Corporation Strawberry Banana Fruit On The Bottom Lowfat Yogurt, Strawberry Banana Yogurt 100kcal 4.1Protein 0.9Fat 18.2Carbs Tops Markets, LLC Strawberry Banana Fruit On The Bottom Lowfat Yogurt, Strawberry Banana Yogurt 100kcal 4.1Protein 0.9Fat 18.2Carbs Mehadrin Dairy Corporation Strawberry Banana Fruit On The Bottom Lowfat Yogurt, Strawberry Banana Yogurt 91kcal 4.0Protein 1.0Fat 17.7Carbs Strawberry Banana Fruit On The Bottom Lowfat Yogurt, Strawberry Banana Publix Super Markets, Inc. Strawberry Banana Fruit On The Bottom Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 42% DV per serving 112kcal 3.5Protein 0.9Fat 22.9Carbs NOSTIMO Strawberry Banana Greek Nonfat Yogurt, Strawberry Banana Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Strawberry Banana Kefir Cultured Lowfat Milk, Strawberry Banana Lifeway Foods Inc. Strawberry Banana Kefir Cultured Lowfat Milk, Strawberry Banana Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Lifeway Foods Inc. Strawberry Banana Kefir Cultured Nonfat Milk, Strawberry Banana Yogurt High in added sugars — 20% DV per serving 54kcal 4.6Protein 0Fat 9.2Carbs Strawberry Banana Kids Lowfat Yogurt, Strawberry Banana Stonyfield Farm Inc Strawberry Banana Kids Lowfat Yogurt, Strawberry Banana Yogurt 62kcal 3.5Protein 0.9Fat 10.6Carbs Strawberry Banana Kids Whole Milk Yogurt, Strawberry Banana Stonyfield Farm Inc Strawberry Banana Kids Whole Milk Yogurt, Strawberry Banana Yogurt 88kcal 3.5Protein 3.5Fat 10.6Carbs Associated Wholesale Grocers, Inc. Strawberry Banana Light Fat Free Yogurt, Strawberry Banana Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Finlay Extracts & Ingredients USA, Inc. Strawberry Banana Light Fat Free Yogurt, Strawberry Banana Yogurt 57kcal 3.5Protein 0Fat 11.9Carbs Prairie Farms Dairy, Inc. Strawberry Banana Light Fat Free Yogurt, Strawberry Banana Yogurt 53kcal 3.5Protein 0Fat 10Carbs DFA Dairy Brands, LLC Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 47kcal 4.1Protein 0Fat 8.8Carbs The Moran Group Incorporated Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs Associated Wholesale Grocers, Inc. Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Nash Finch Company Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Wal-Mart Stores, Inc. Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Tops Markets, LLC Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Schnuck Markets, Inc. Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Harris-Teeter Inc. Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 47kcal 2.9Protein 0Fat 7.7Carbs Wal-Mart Stores, Inc. Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 44kcal 2.7Protein 0Fat 8.4Carbs Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Topco Associates, Inc. Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs