Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Hy-Vee, Inc. Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Market Basket Inc. Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Light Yogurt —kcal 3.5Protein 0Fat 9.4Carbs Stater Bros. Markets Inc. Strawberry Banana Lite Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Harris-Teeter Inc. Strawberry Banana Lite Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs The Kroger Co. Strawberry Banana Lite Nonfat Yogurt, Strawberry Banana Yogurt 47kcal 4.1Protein 0Fat 7.7Carbs The Kroger Co. Strawberry Banana Low Fat Yogurt Pouches, Strawberry Banana Yogurt High in added sugars — 24% DV per serving 90kcal 5Protein 1.5Fat 15Carbs Alpina Productos Alimenticios Strawberry Banana Low Fat Yogurt Smoothie, Strawberry Banana Yogurt 58kcal 3.4Protein 1.0Fat 9.2Carbs Super Store Industries Strawberry Banana Low Fat Yogurt, Strawberry Banana Yogurt 88kcal 4.1Protein 1.2Fat 15.9Carbs Yoplait USA Strawberry Banana Low Fat Yogurt, Strawberry Banana Yogurt 88kcal 2.6Protein 0.4Fat 17.7Carbs Rockview Dairies Inc. Strawberry Banana Low Fat Yogurt, Strawberry Banana Yogurt 79kcal 4.0Protein 0.9Fat 14.1Carbs Chobani, Inc. Strawberry Banana Low-Fat Greek Yogurt Drink, Strawberry Banana Yogurt 72kcal 4.8Protein 1.7Fat 8.2Carbs Chobani, Inc. Strawberry Banana Low-Fat Greek Yogurt Drink, Strawberry Banana Yogurt 71kcal 4.7Protein 1.7Fat 9.1Carbs Chobani, Inc. Strawberry Banana Low-Fat Greek Yogurt, Strawberry Banana Yogurt 89kcal 8.9Protein 1.8Fat 12.5Carbs Chobani, Inc. Strawberry Banana Low-Fat Yogurt, Strawberry Banana Yogurt 80kcal 7.3Protein 1Fat 10.7Carbs Chobani, Inc. Strawberry Banana Low-Fat Yogurt, Strawberry Banana Yogurt 80kcal 7.3Protein 1Fat 10.7Carbs Hannaford Bros. Co. Strawberry Banana Lowfat Yogurt Drink, Strawberry Banana Yogurt 63kcal 3.4Protein 1.0Fat 10.1Carbs Strawberry Banana Lowfat Yogurt Pouches, Strawberry Banana Yogurt 90kcal 5Protein 1.5Fat 15Carbs Target Stores Strawberry Banana Lowfat Yogurt Pouches, Strawberry Banana Yogurt High in added sugars — 30% DV per serving 95kcal 5Protein 1.5Fat 15.5Carbs Nash Finch Company Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Hy-Vee, Inc. Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Meijer, Inc. Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt 94kcal 2.9Protein 0.9Fat 18.2Carbs Meijer, Inc. Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt 93kcal 3.1Protein 0.9Fat 18.1Carbs S. M. Flickinger Co., Inc. Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 32% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Safeway, Inc. Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 34% DV per serving 94kcal 2.9Protein 0.9Fat 18.8Carbs