Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Strawberry Banana Lowfat Yogurt, Strawberry Banana Hy-Vee, Inc. Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs HP Hood LLC Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Danone US, LLC Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt 76kcal 3.1Protein 1.3Fat 13.3Carbs Western Family Foods, Inc. Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Schnuck Markets, Inc. Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs McIlhenny Company Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Lowe's Food Stores, Inc. Strawberry Banana Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Strawberry Banana Nonfat Yogurt, Strawberry Banana Danone US, LLC Strawberry Banana Nonfat Yogurt, Strawberry Banana Yogurt 62kcal 3.5Protein 0Fat 12.4Carbs Western Family Foods, Inc. Strawberry Banana Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs HP Hood LLC Strawberry Banana Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Wal-Mart Stores, Inc. Strawberry Banana Nonfat Yogurt, Strawberry Banana Yogurt 71kcal 3.5Protein 0Fat 15.0Carbs Strawberry Banana Nonfat Yogurt, Strawberry Banana Upstate Niagara Cooperative, Inc. Strawberry Banana Nonfat Yogurt, Strawberry Banana Yogurt High in added sugars — 40% DV per serving 79kcal 2.6Protein 0Fat 16.3Carbs Strawberry Banana Nonfat Yogurt, Strawberry Banana Hiland Dairy Inc. Strawberry Banana Nonfat Yogurt, Strawberry Banana Yogurt 47kcal 3.5Protein 0Fat 8.2Carbs Food Town Stores Inc. Strawberry Banana Nonfat Yogurt, Strawberry Banana Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Strawberry Banana On The Bottom Greek Yogurt, Strawberry; Banana Chobani, Inc. Strawberry Banana On The Bottom Greek Yogurt, Strawberry; Banana Yogurt 87kcal 7.3Protein 1.7Fat 10.7Carbs Strawberry Banana On The Bottom Low-Fat Greek Yogurt, Strawberry Banana Chobani, Inc. Strawberry Banana On The Bottom Low-Fat Greek Yogurt, Strawberry Banana Yogurt 87kcal 7.3Protein 1.7Fat 10.7Carbs Forager Project, LLC Strawberry Banana Organic Dairy-Free Cashewmilk Yogurt Alternative, Strawberry Banana Yogurt 99kcal 2.2Protein 3.9Fat 14.3Carbs Forager Project, LLC Strawberry Banana Organic Dairy-Free Probiotic Cashewmilk Yogurt, Strawberry Banana Yogurt 99kcal 2.2Protein 3.9Fat 14.3Carbs Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana The Hain Celestial Group, Inc. Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana Yogurt 83kcal 1.7Protein 0.4Fat 17.5Carbs Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana The Hain Celestial Group, Inc. Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana Yogurt 83kcal 1.7Protein 0.4Fat 17.5Carbs The Hain Celestial Group, Inc. Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana Yogurt 75kcal 1.7Protein 0.4Fat 14.2Carbs Stonyfield Farm Inc Strawberry Banana Organic Yokids Lowfat Yogurt, Strawberry Banana Yogurt 105kcal 4.8Protein 1.9Fat 15.2Carbs Associated Wholesale Grocers, Inc. Strawberry Banana Original Low Fat Yogurt, Strawberry Banana Yogurt High in added sugars — 30% DV per serving 94kcal 3.5Protein 0.9Fat 17.6Carbs Prairie Farms Dairy, Inc. Strawberry Banana Original Low Fat Yogurt, Strawberry Banana Yogurt 94kcal 2.9Protein 0.9Fat 18.8Carbs