Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Associated Wholesale Grocers, Inc. Strawberry Banana Original Low Fat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Associated Wholesale Grocers, Inc. Strawberry Banana Original Low Fat Yogurt, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Wal-Mart Stores, Inc. Strawberry Banana Original Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 32% DV per serving 76kcal 2.9Protein 0.9Fat 15.3Carbs Wal-Mart Stores, Inc. Strawberry Banana Original Lowfat Yogurt, Strawberry Banana Yogurt High in added sugars — 32% DV per serving 76kcal 2.9Protein 0.9Fat 15.3Carbs Entertainment Production House Inc. Strawberry Banana Parfait Low Fat Vanilla Yogurt With Fresh Strawberries And Bananas Topped With Granola, Strawberry Banana Yogurt High in added sugars — 50% DV per serving 129kcal 4.6Protein 1.8Fat 25.4Carbs The Moran Group Incorporated Strawberry Banana Portable Lowfat Yogurt, Strawberry Banana Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Johanna Foods, Inc. Strawberry Banana Probiotic Kefir Cultured Lowfat Milk, Strawberry Banana Yogurt 54kcal 4.2Protein 0.8Fat 7.9Carbs Weis Markets, Inc. Strawberry Banana Probiotic Light Nonfat Yogurt, Strawberry Banana Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Kraft Heinz Foods Company Strawberry Banana Smoothie A Blend Of Strawberries Bananas And Yogurt, Strawberry Banana Smoothie Yogurt 51kcal 2.5Protein 0.2Fat 9.3Carbs Dole Packaged Foods, LLC Strawberry Banana Smoothie Shakers, Strawberry Banana Yogurt 80kcal 2.6Protein 1.8Fat 15.0Carbs Danone US, LLC Strawberry Banana Smoothies Cultured Dairy Drink, Strawberry Banana Yogurt 34kcal 4.8Protein 1.0Fat 2.4Carbs Once Upon a Farm, LLC Strawberry Banana Swirl Cold-Pressed Organic Dairy-Free Super Smoothie, Strawberry Banana Swirl Yogurt 88kcal 2.6Protein 3.1Fat 13.3Carbs Once Upon a Farm, LLC Strawberry Banana Swirl Organic Strawberry, Banana, Apple, Orange Juice, Pumpkin Seed, Date, Coconut Milk, Beet Dairy-Free Smoothie, Strawberry Banana Swirl Yogurt 88kcal 2.6Protein 3.1Fat 13.3Carbs Kraft Heinz Foods Company Strawberry Banana Twirl Rhubarb, Raspberries & Carrots Spoonable Smoothie, Strawberry Banana Twirl Rhubarb, Raspberries & Carrots Yogurt 80kcal 4Protein 0Fat 14.7Carbs Ingenuity Foods, Inc. Strawberry Banana Whole Milk Yogurt Drink With Brainpack, Strawberry Banana Yogurt 58kcal 3.3Protein 2.5Fat 10.8Carbs Ingenuity Foods, Inc. Strawberry Banana Whole Milk Yogurt With Brainpack, Strawberry Banana Yogurt 62kcal 3.3Protein 2.4Fat 10.9Carbs Ingenuity Foods, Inc. Strawberry Banana Whole Milk Yogurt With Brainpack, Strawberry Banana Yogurt 88kcal 3.5Protein 3.5Fat 12.3Carbs Phil-Cord Labs, Inc. Strawberry Banana Whole Milk Yogurt With Brainpack, Strawberry Banana Yogurt 88kcal 5.3Protein 3.5Fat 8.8Carbs Ingenuity Foods, Inc. Strawberry Banana Whole Milk Yogurt With Brainpack, Strawberry Banana Yogurt 97kcal 5.3Protein 3.5Fat 8.8Carbs Lala U.S., Inc. Strawberry Banana Yogurt Smoothie With Probiotics, Strawberry Banana Yogurt High in added sugars — 22% DV per serving 58kcal 2.5Protein 0.8Fat 10.4Carbs Lala U.S., Inc. Strawberry Banana Yogurt Smoothie With Probiotics, Strawberry Banana Yogurt 58kcal 2.4Protein 0.7Fat 10.6Carbs Meijer, Inc. Strawberry Banana Yogurt Smoothie, Strawberry Banana Yogurt High in added sugars — 44% DV per serving 79kcal 2.3Protein 1.4Fat 14.3Carbs Borden Dairy Company Strawberry Banana Yogurt Smoothie, Strawberry Banana Yogurt 83kcal 2.5Protein 2.1Fat 13.3Carbs Borden Dairy Company Strawberry Banana Yogurt Smoothie, Strawberry Banana Yogurt 82kcal 2.4Protein 2.2Fat 13.5Carbs