Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Borden Dairy Company Strawberry Banana Yogurt Smoothie, Strawberry Banana Yogurt 63kcal 2.4Protein 1.0Fat 11.1Carbs Borden Dairy Company Strawberry Banana Yogurt Smoothie, Strawberry Banana Yogurt 71kcal 2.6Protein 1.6Fat 11.6Carbs Borden Dairy Company Strawberry Banana Yogurt Smoothie, Strawberry Banana Yogurt 75kcal 2.5Protein 2.1Fat 11.7Carbs Danone US, LLC Strawberry Banana Yogurt, Strawberry Banana Yogurt 93kcal 3.3Protein 3Fat 13.3Carbs Danone US, LLC Strawberry Banana Yogurt, Strawberry Banana Yogurt 93kcal 3.3Protein 3Fat 14Carbs Danone US, LLC Strawberry Banana Zero Sugar Cultured Dairy Drink, Strawberry Banana Yogurt 19kcal 3.9Protein 0Fat 2.9Carbs The Kroger Co. Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry Yogurt High in added sugars — 34% DV per serving 100kcal 3.5Protein 0.9Fat 18.2Carbs The Kroger Co. Strawberry Banana, Vanilla Lowfat Yogurt Tubes, Strawberry Banana, Vanilla Yogurt High in added sugars — 20% DV per serving 100kcal 4.1Protein 2.1Fat 15.9Carbs Stonyfield Farm Inc Strawberry Beet Berry Organic Whole Milk Yogurt, Strawberry Beet Berry Yogurt 101kcal 5.0Protein 3.5Fat 12.1Carbs Tillamook County Creamery Association Strawberry Black Currant Greek Lowfat Yogurt, Strawberry Black Currant Yogurt High in added sugars — 20% DV per serving —kcal 9.3Protein 2Fat 10.7Carbs Lala U.S., Inc. Strawberry Blast Super Smoothie, Strawberry Blast Yogurt 65kcal 2.2Protein 1.1Fat 10.9Carbs Lala U.S., Inc. Strawberry Blast Super Smoothie, Strawberry Blast Yogurt 65kcal 2.2Protein 1.1Fat 10.9Carbs Strapworks LLC Strawberry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez, Strawberry Yogurt 94kcal 3.5Protein 2.4Fat 15.3Carbs Strapworks LLC Strawberry Blend Of Yogurt, Fruit, & Oats Smoothiez, Strawberry Yogurt 97kcal 3.5Protein 2.6Fat 15.9Carbs Publix Super Markets, Inc. Strawberry Blended 100 Calorie Greek Nonfat Yogurt, Strawberry Yogurt 67kcal 7.3Protein 0Fat 8.7Carbs Publix Super Markets, Inc. Strawberry Blended Authentic Greek Lowfat Yogurt, Strawberry Yogurt High in added sugars — 26% DV per serving 100kcal 6.7Protein 1.7Fat 14.7Carbs Weis Markets, Inc. Strawberry Blended Greek Nonfat Yogurt, Strawberry Yogurt 88kcal 8.4Protein 0Fat 14.1Carbs Price Chopper Supermarkets Strawberry Blended Greek Nonfat Yogurt, Strawberry Yogurt 88kcal 8.4Protein 0Fat 14.1Carbs Harris-Teeter Inc. Strawberry Blended Greek Nonfat Yogurt, Strawberry Yogurt 88kcal 8.4Protein 0Fat 14.1Carbs Stater Bros. Markets Inc. Strawberry Blended Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 88kcal 8.2Protein 0Fat 12.9Carbs Meijer, Inc. Strawberry Blended Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 32% DV per serving 94kcal 8.2Protein 0Fat 14.1Carbs Target Stores Strawberry Blended Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 80kcal 8.7Protein 0Fat 10.7Carbs Target Stores Strawberry Blended Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 80kcal 8.7Protein 0Fat 10.7Carbs Target Stores Strawberry Blended Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 9.4Carbs