Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Weis Markets, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs The Moran Group Incorporated Strawberry Blended Lowfat Yogurt, Strawberry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs Tops Markets, LLC Strawberry Blended Lowfat Yogurt, Strawberry Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Supervalu, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Stater Bros. Markets Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Wegmans Food Markets, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Wegmans Food Markets, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt 100kcal 2.9Protein 0.9Fat 20Carbs Chobani, Inc. Strawberry Blended Non-Fat Greek Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Chobani, Inc. Strawberry Blended Non-Fat Greek Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Strawberry Blended Nonfat Greek Strained Yogurt, Strawberry Game Technology System Inc. Strawberry Blended Nonfat Greek Strained Yogurt, Strawberry Yogurt —kcal 8.7Protein 0Fat 8Carbs Target Stores Strawberry Blended Nonfat Greek Yogurt, Strawberry Yogurt 73kcal 8.7Protein 0Fat 9.3Carbs Super Store Industries Strawberry Blended Nonfat Greek Yogurt, Strawberry Yogurt 84kcal 9.3Protein 0Fat 11.1Carbs Strawberry Blended Nonfat Greek Yogurt, Strawberry Chobani, Inc. Strawberry Blended Nonfat Greek Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 76kcal 7.7Protein 0Fat 11.2Carbs Delhaize America, Inc. Strawberry Blended Nonfat Greek Yogurt, Strawberry Yogurt 88kcal 8.4Protein 0Fat 14.1Carbs Target Stores Strawberry Blended Nonfat Greek Yogurt, Strawberry Yogurt 73kcal 8.7Protein 0Fat 9.3Carbs Finlay Extracts & Ingredients USA, Inc. Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry Yogurt 88kcal 8.4Protein 0Fat 14.1Carbs Weis Markets, Inc. Strawberry Blended Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Tops Markets, LLC Strawberry Blended Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Price Chopper Supermarkets Strawberry Blended Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Strawberry Blended Yoghurt, Strawberry Noosa Yoghurt, LLC Strawberry Blended Yoghurt, Strawberry Yogurt 118kcal 4.7Protein 4.7Fat 15.0Carbs Wegmans Food Markets, Inc. Strawberry Blended Yogurt, Strawberry Yogurt 88kcal 3.5Protein 2.6Fat 13.3Carbs Stonyfield Farm Inc Strawberry Bliss Cream Top Whole Milk Yogurt, Strawberry Bliss Yogurt High in saturated fat — 25% DV per serving 106kcal 3.5Protein 3.5Fat 14.5Carbs Danone US, LLC Strawberry Blitz Flavor Smoothie Max, Strawberry Blitz Yogurt 58kcal 2.4Protein 0.7Fat 11.1Carbs Danone US, LLC Strawberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry 8 Blueberry Yogurt 73kcal 8Protein 0Fat 10Carbs