Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Topco Associates, Inc. Strawberry Blended Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 76kcal 8.2Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Strawberry Blended Greek Yogurt, Strawberry Yogurt 107kcal 7.3Protein 3Fat 13.3Carbs Sun Valley Dairy Strawberry Blended Greek Yogurt, Strawberry Yogurt High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving —kcal 3.3Protein 7.3Fat 12.7Carbs Giant Eagle, Inc. Strawberry Blended Light Nonfat Yogurt, Strawberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Wegmans Food Markets, Inc. Strawberry Blended Light Nonfat Yogurt, Strawberry Yogurt 47kcal 2.9Protein 0Fat 7.7Carbs Meijer, Inc. Strawberry Blended Light Nonfat Yogurt, Strawberry Yogurt 59kcal 2.9Protein 0Fat 11.8Carbs H E Butt Grocery Company Strawberry Blended Low Fat Yogurt, Strawberry Yogurt 71kcal 3.5Protein 0.9Fat 13.3Carbs H E Butt Grocery Company Strawberry Blended Low Fat Yogurt, Strawberry Yogurt 76kcal 2.9Protein 0.9Fat 12.9Carbs Meijer, Inc. Strawberry Blended Low Fat Yogurt, Strawberry Yogurt 93kcal 3.1Protein 0.9Fat 17.6Carbs Giant Eagle, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Meijer, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Meijer, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 88kcal 2.9Protein 0.9Fat 18.2Carbs Meijer, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Wegmans Food Markets, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Topco Associates, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Topco Associates, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Supervalu, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Tops Markets, LLC Strawberry Blended Lowfat Yogurt, Strawberry Yogurt 106kcal 4.4Protein 1.1Fat 19.8Carbs Wegmans Food Markets, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt 80kcal 8.7Protein 1.7Fat 7.3Carbs Winco Foods, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt 93kcal 3.1Protein 0.9Fat 18.1Carbs Big Y Foods, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Stater Bros. Markets Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Giant Eagle, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Land O'Lakes, Inc. Strawberry Blended Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs