Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Agri-Mark, Inc. Strawberry Cabot Greek Greek-Style Lowfat Yogurt, Strawberry Yogurt 106kcal 8.0Protein 1.8Fat 15.0Carbs Waldo's Gourmet Foods, Inc. Strawberry Cake N' Cup (Cake Parfait), Strawberry Yogurt High in saturated fat — 30% DV per serving High in added sugars — 50% DV per serving 354kcal 3.0Protein 18.2Fat 45.5Carbs Sierra Nevada Cheese Co. Strawberry Capretta Low Fat Goat Yogurt, Strawberry Yogurt 68kcal 5.9Protein 1.2Fat 10.6Carbs Clover Stornetta Farms, Inc. Strawberry Carrot Milkfat Yogurt Smoothie, Strawberry Carrot Yogurt 68kcal 4.5Protein 1.1Fat 11.3Carbs Lala U.S., Inc. Strawberry Carrot Super Smoothie, Strawberry Carrot Yogurt 65kcal 2.2Protein 1.1Fat 10.9Carbs Super Store Industries Strawberry Cheesecake Blended 100 Calories Nonfat Greek Yogurt, Strawberry Cheesecake Yogurt 67kcal 9.3Protein 0Fat 7.3Carbs Target Stores Strawberry Cheesecake Blended Light Nonfat Yogurt, Strawberry Cheesecake Yogurt 47kcal 3.5Protein 0Fat 8.2Carbs Borden Dairy Company Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake Yogurt High in saturated fat — 20% DV per serving 74kcal 2.6Protein 1.9Fat 11.6Carbs Borden Dairy Company Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake Yogurt 71kcal 2.5Protein 2.0Fat 11.6Carbs Danone US, LLC Strawberry Cheesecake Flavor Dairy Dessert, Strawberry Cheesecake Yogurt High in saturated fat — 20% DV per serving 120kcal 5.3Protein 4Fat 15.3Carbs Yoplait USA Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Cheesecake Yogurt 88kcal 8.0Protein 0Fat 13.3Carbs Danone US, LLC Strawberry Cheesecake Flavored Nonfat Yogurt, Strawberry Cheesecake Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Danone US, LLC Strawberry Cheesecake Flavored Strawberry Cheesecake With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Strawberry Cheesecake Yogurt 50kcal 7.1Protein 0Fat 5.7Carbs Chobani, Inc. Strawberry Cheesecake Greek Yogurt, Strawberry; Cheesecake Yogurt High in added sugars — 26% DV per serving 125kcal 6.2Protein 3.1Fat 16.4Carbs Chobani, Inc. Strawberry Cheesecake Greek Yogurt, Strawberry; Cheesecake Yogurt High in added sugars — 26% DV per serving 125kcal 6.2Protein 3.1Fat 16.4Carbs Bi-Lo Inc. Strawberry Cheesecake Light Fat Free Yogurt, Strawberry Cheesecake Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Associated Wholesale Grocers, Inc. Strawberry Cheesecake Light Nonfat Yogurt, Strawberry Cheesecake Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Meijer, Inc. Strawberry Cheesecake Light Nonfat Yogurt, Strawberry Cheesecake Yogurt 59kcal 2.9Protein 0Fat 10.6Carbs Food Town Stores Inc. Strawberry Cheesecake Nonfat Yogurt, Strawberry Cheesecake Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Associated Wholesale Grocers, Inc. Strawberry Cheesecake Original Low Fat Yogurt, Strawberry Cheesecake Yogurt High in added sugars — 30% DV per serving 94kcal 3.5Protein 0.6Fat 17.6Carbs Prairie Farms Dairy, Inc. Strawberry Cheesecake Original Low Fat Yogurt, Strawberry Cheesecake Yogurt 94kcal 2.9Protein 0.9Fat 20Carbs Fresh Mix LLC Strawberry Cheesecake Parfait With Fresh Strawberries, Strawberry Cheesecake Yogurt 100kcal 8Protein 1Fat 16Carbs Renaissance Food Group, LLC Strawberry Cheesecake Parfait, Strawberry Yogurt High in added sugars — 42% DV per serving 108kcal 7.5Protein —Fat 17.5Carbs Chobani, Inc. Strawberry Cheesecake Strawberry Low-Fat Greek Yogurt With Graham Cookies, Creamy Frosting Chunks & Coated Rice Crisps, Strawberry Cheesecake Yogurt High in added sugars — 24% DV per serving 117kcal 7.0Protein 2.7Fat 15.6Carbs