Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

5% Milkfat All Natural Whole Milk Greek Strained Yogurt Game Technology System Inc. 5% Milkfat All Natural Whole Milk Greek Strained Yogurt Yogurt High in saturated fat — 30% DV per serving 94kcal 8.8Protein 5.3Fat 2.9Carbs McIlhenny Company 99% Fat Free Original Lowfat Yogurt, Strawberry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs McIlhenny Company 99% Fat Free Original Mixed Berry With Natural Flavor, Mixed Berry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs A2A2 Plain Whole Milk Bulgarian Probiotic Yogurt Trimona Foods Inc A2A2 Plain Whole Milk Bulgarian Probiotic Yogurt Yogurt High in saturated fat — 25% DV per serving 65kcal 3.5Protein 3.5Fat 4.1Carbs Danone US, LLC Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry Yogurt 75kcal 3.2Protein 1.6Fat 12.9Carbs Schnuck Markets, Inc. Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt, Acai Mixed Berry Yogurt 73kcal 10Protein 0Fat 8.7Carbs Ahold USA, Inc. Ahold, Greek Nonfat Yogurt, Peach, Peach Yogurt 87kcal 8Protein 0Fat 14Carbs Ahold USA, Inc. Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Kradjian Importing Co., Inc. All Natural Ayran Yogurt Drink Yogurt High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 50kcal 2.1Protein 2.5Fat 4.6Carbs Noga Dairy Inc. All Natural Greek Strained Yogurt Yogurt 80kcal 7.3Protein 0Fat 12.7Carbs All Natural Plain Greek Yogurt Commonwealth Dairy, LLC All Natural Plain Greek Yogurt Yogurt High in saturated fat — 30% DV per serving 100kcal 8.2Protein 5.3Fat 4.1Carbs Commonwealth Dairy, LLC All Natural Vanilla Bean Blended Skyr Icelandic Style Yogurt, Vanilla Bean, Icelandic Style Yogurt High in added sugars — 22% DV per serving 113kcal 9.2Protein 2.8Fat 11.3Carbs Entertainment Production House Inc. All Natural Yogurt, Butternut Squash Yogurt 59kcal 2.4Protein 2.4Fat 7.7Carbs Entertainment Production House Inc. All Natural Yogurt, Carrot Yogurt 59kcal 2.4Protein 2.6Fat 6.5Carbs Entertainment Production House Inc. All Natural Yogurt, Parsnip Yogurt 65kcal 2.9Protein 2.9Fat 7.1Carbs Entertainment Production House Inc. All Natural Yogurt, Sweet Potato Yogurt 71kcal 2.9Protein 2.6Fat 8.8Carbs Hy-Vee, Inc. Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon Yogurt 42kcal 0.3Protein 0.8Fat 8.8Carbs Hy-Vee, Inc. Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon Yogurt 42kcal 0.4Protein 0.6Fat 8.8Carbs Danone US, LLC Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries Yogurt 127kcal 8.7Protein 6Fat 10Carbs Danone US, LLC Almond Butter & Coconut Flavor Greek Yogurt, Almond Butter; Coconut Yogurt 127kcal 8.7Protein 6Fat 10Carbs Danone US, LLC Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon Yogurt 127kcal 8.7Protein 6Fat 10Carbs Danone US, LLC Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt, Almond Butter & Sweetened Plain Yogurt 127kcal 8.7Protein 6Fat 10Carbs Danone US, LLC Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla Yogurt 127kcal 8.7Protein 6Fat 10Carbs Almond Coco Loco Greek Yogurt, Almond; Coco Loco Chobani, Inc. Almond Coco Loco Greek Yogurt, Almond; Coco Loco Yogurt High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 148kcal 7.0Protein 6.2Fat 16.4Carbs