Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low-Fat Greek Yogurt With Coconut, Almond Coco Loco Chobani, Inc. Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low-Fat Greek Yogurt With Coconut, Almond Coco Loco Yogurt High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 148kcal 7.8Protein 6.2Fat 16.4Carbs Hannaford Bros. Co. Almond Coconut Greek Yogurt Just Mix, Almond Coconut Yogurt High in added sugars — 26% DV per serving 127kcal 8.7Protein 5.3Fat 13.3Carbs The Hain Celestial Group, Inc. Almond Dream, Almond Non-Dairy Yogurt, Mixed Berry, Mixed Berry Yogurt 79kcal 0.9Protein 1.5Fat 17.2Carbs The Hain Celestial Group, Inc. Almond Dream, Non-Dairy Yogurt, Strawberry, Strawberry Yogurt 79kcal 0.9Protein 1.5Fat 16.7Carbs The Hain Celestial Group, Inc. Almond Non-Dairy Yogurt, Plain Yogurt 76kcal 0.6Protein 1.8Fat 15.3Carbs Anderson Erickson Dairy Co. Almond Sweet Cream Whole Milk Yogurt, Almond Sweet Cream Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs Almond Vanilla Instant Oatmeal, Almond Vanilla The Kroger Co. Almond Vanilla Instant Oatmeal, Almond Vanilla Yogurt High in added sugars — 28% DV per serving 400kcal 10Protein 6.2Fat 75Carbs Danone US, LLC Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola Yogurt High in added sugars — 30% DV per serving 167kcal 3.3Protein 8.7Fat 19.3Carbs Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; Almond Danone US, LLC Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; Almond Yogurt High in added sugars — 38% DV per serving 173kcal 4Protein 11.3Fat 17.3Carbs Almondmilk Yogurt Alternative Danone US, LLC Almondmilk Yogurt Alternative Yogurt 120kcal 3.3Protein 7.3Fat 12Carbs Almondmilk Yogurt Alternative, Plain Danone US, LLC Almondmilk Yogurt Alternative, Plain Yogurt 120kcal 4Protein 8.7Fat 6.7Carbs Wegmans Food Markets, Inc. Almondmilk Yogurt, Vanilla Yogurt 112kcal 2.9Protein 7.7Fat 9.4Carbs Morinaga Nutritional Foods Inc Aloe Vera Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Aloe Vera Yogurt High in added sugars — 30% DV per serving 88kcal 3.5Protein 2.4Fat 13.5Carbs Dahlicious LLC Alphonso Mango Cashew Yogurt, Alphonso Mango Yogurt 63kcal 2.1Protein 3.0Fat 8.0Carbs Alphonso Mango Lassi Yogurt Smoothie, Alphonso Mango Dahlicious LLC Alphonso Mango Lassi Yogurt Smoothie, Alphonso Mango Yogurt High in saturated fat — 20% DV per serving 68kcal 3.4Protein 3.4Fat 8.0Carbs Alphonso Mango Lassi, Alphonso Mango Dahlicious LLC Alphonso Mango Lassi, Alphonso Mango Yogurt 68kcal 3.4Protein 2.9Fat 8.7Carbs Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango Chobani, Inc. Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango Yogurt 80kcal 8Protein 1.7Fat 7.3Carbs Chobani, Inc. Alphonso Mango Low-Fat Less Sugar Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds & Coconut, Mango Coconut Crunch Yogurt High in saturated fat — 20% DV per serving 125kcal 8.6Protein 5.5Fat 10.2Carbs Dahlicious LLC Alphonso Mango Organic Almond Yogurt, Alphonso Mango Yogurt 120kcal 4Protein 9.3Fat 8.7Carbs Noga Dairy Inc. Alphonso Mango Premium Lassi, Alphonso Mango Yogurt High in added sugars — 50% DV per serving 80kcal 3.8Protein 1.3Fat 15.6Carbs Alpina Productos Alimenticios Alpina, All Stars Yogurt, Cookies 'N Cream, Cookies 'N Cream Yogurt 106kcal 3.5Protein 1.8Fat 18.6Carbs Alpina Productos Alimenticios Alpina, All-Stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems Yogurt 106kcal 3.5Protein 2.2Fat 18.6Carbs Alpina Productos Alimenticios Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain Yogurt 100kcal 9.4Protein 2.6Fat 10.6Carbs Alpina Productos Alimenticios Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato Yogurt 80kcal 8Protein 0Fat 12Carbs