Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Alpina Productos Alimenticios Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte Yogurt 80kcal 8Protein 0Fat 11.3Carbs Alpina Productos Alimenticios Alpina, Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry Yogurt 87kcal 7.3Protein 0Fat 14Carbs Alpina Productos Alimenticios Alpina, Greek Non Fat Strained Yogurt, Mango, Mango Yogurt 80kcal 8Protein 0Fat 12Carbs Alpina Productos Alimenticios Alpina, Greek Non Fat Strained Yogurt, Pineapple, Pineapple Yogurt 87kcal 8Protein 0Fat 14.7Carbs Alpina Productos Alimenticios Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry Yogurt 73kcal 8Protein 0Fat 10Carbs Alpina Productos Alimenticios Alpina, Greek Nonfat Strained Yogurt, Peach, Peach Yogurt 80kcal 8Protein 0Fat 11.3Carbs Alpina Productos Alimenticios Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango Yogurt 118kcal 8.2Protein 2.6Fat 15.3Carbs Alpina Productos Alimenticios Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach Yogurt 118kcal 8.2Protein 2.6Fat 16.5Carbs Alpina Productos Alimenticios Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry Yogurt 129kcal 7.7Protein 2.6Fat 18.8Carbs Alpina Productos Alimenticios Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean Yogurt 112kcal 8.2Protein 2.6Fat 15.3Carbs Alpina Productos Alimenticios Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry Yogurt 80kcal 8Protein 0Fat 12Carbs Alpina Productos Alimenticios Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha Yogurt 80kcal 8Protein 0Fat 12Carbs Alpina Productos Alimenticios Alpina, Nonfat Greek Yogurt, Coffee, Coffee Yogurt 80kcal 8Protein 0Fat 11.3Carbs Alpina Productos Alimenticios Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel Yogurt 115kcal 3.5Protein 2.6Fat 17.7Carbs Alpina Productos Alimenticios Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla Yogurt 115kcal 3.5Protein 2.6Fat 17.7Carbs Nationwide Dairy Inc. Amish Probiotic Kefir Drink, Amish Yogurt 67kcal 3.8Protein 4.2Fat 4.2Carbs General Mills, Inc. Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch Yogurt 88kcal 3.5Protein 2.6Fat 12.4Carbs Danone US, LLC Anything But Plain Blended Greek Nonfat Yogurt Yogurt 59kcal 10.6Protein 0Fat 4.1Carbs Fresh Made Inc. Apollo Kefir Yogurt 62kcal 3.3Protein 1.0Fat 6.2Carbs Anderson Erickson Dairy Co. Appile Pie Lowfat Yogurt, Appile Pie Yogurt High in added sugars — 32% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs Nurture, Inc. Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry Yogurt 81kcal 3.0Protein 3.0Fat 9.1Carbs Nurture, Inc. Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry Yogurt 81kcal 3.0Protein 3.0Fat 9.1Carbs FRIENDLY FARMS Apple & Cinnamon Blended Low Fat Greek Yogurt, Apple & Cinnamon Yogurt 87kcal 8Protein 1.7Fat 10.7Carbs The Hain Celestial Group, Inc. Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry Yogurt 67kcal 0.8Protein 0.8Fat 13.3Carbs