Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Strawberry Cheesecake Strawberry Low-Fat Greek Yogurt With Graham Cookies, Creamy Frosting Chunks & Coated Rice Crisps, Strawberry Cheesecake Chobani, Inc. Strawberry Cheesecake Strawberry Low-Fat Greek Yogurt With Graham Cookies, Creamy Frosting Chunks & Coated Rice Crisps, Strawberry Cheesecake Yogurt High in added sugars — 26% DV per serving 125kcal 6.2Protein 3.1Fat 16.4Carbs Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, Strawberry Cheesecake Chobani, Inc. Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, Strawberry Cheesecake Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, Strawberry Cheesecake Chobani, Inc. Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, Strawberry Cheesecake Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Strawberry Cheesecake Zero Sugar Yogurt-Cultured Dairy Drink, Strawberry Cheesecake Chobani, Inc. Strawberry Cheesecake Zero Sugar Yogurt-Cultured Dairy Drink, Strawberry Cheesecake Yogurt 24kcal 4.8Protein 0Fat 2.9Carbs Specialty Beer Services, Inc. Strawberry Chia Oats + Yogurt, Strawberry Chia Yogurt 87kcal 6.7Protein 3Fat 8.7Carbs Artisan Premades LLC Strawberry Chia Yogurt, Strawberry Chia Yogurt 146kcal 4.5Protein 5.0Fat 21.7Carbs Chobani, Inc. Strawberry Chocolate Truffle Strawberry Non-Fat Greek Yogurt With Milk Chocolate Rice Crisps, Dark Chocolate Cookies And Dried Strawberries "Crunch", Strawberry Chocolate Truffle Yogurt 84kcal 8.4Protein 1.3Fat 13.4Carbs Strawberry Cinnamon Nonfat Yogurt Drink, Strawberry; Cinnamon Danone US, LLC Strawberry Cinnamon Nonfat Yogurt Drink, Strawberry; Cinnamon Yogurt High in added sugars — 30% DV per serving 53kcal 2.9Protein 0.2Fat 11.1Carbs Strawberry Coconut Fruit & Yogurt Smoothies, Strawberry Coconut Nestle USA Inc. Strawberry Coconut Fruit & Yogurt Smoothies, Strawberry Coconut Yogurt 91kcal 1.0Protein 2.5Fat 15.2Carbs Strawberry Coconutmilk Yogurt Alternative, Strawberry Danone US, LLC Strawberry Coconutmilk Yogurt Alternative, Strawberry Yogurt High in saturated fat — 20% DV per serving 67kcal 0.7Protein 3Fat 10Carbs The Kroger Co. Strawberry Colada Cultured Dairy Blend, Strawberry Colada Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs Southwest Marketing Strawberry Cow Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving 88kcal 2.9Protein 3.5Fat 10.6Carbs Auburn Dairy Products Inc. Strawberry Cream Fruit On The Bottom Greek Yogurt, Strawberry Cream Yogurt 118kcal 4.1Protein 2.9Fat 19.4Carbs Strawberry Cream Lowfat Greek Yogurt Drink, Strawberry Cream Chobani, Inc. Strawberry Cream Lowfat Greek Yogurt Drink, Strawberry Cream Yogurt 57kcal 6.8Protein 0.8Fat 5.4Carbs Strawberry Cream On Top Organic Whole Milk Yogurt, Strawberry Clover Stornetta Farms, Inc. Strawberry Cream On Top Organic Whole Milk Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 106kcal 3.5Protein 3.5Fat 13.5Carbs Cooperative Regions of Organic Producer Pools Strawberry Cream On Top Whole Milk Yogurt, Strawberry Yogurt 94kcal 3.5Protein 2.9Fat 12.3Carbs Strawberry Cream On Top Whole-Milk Yogurt, Strawberry Sierra Nevada Cheese Co. Strawberry Cream On Top Whole-Milk Yogurt, Strawberry Yogurt 82kcal 3.5Protein 3.5Fat 10Carbs PS Lets Eat Strawberry Creamy German Style Quark, Strawberry Yogurt 47kcal 8.2Protein 0Fat 6.5Carbs Strawberry Creamy Nonfat Yogurt, Strawberry Danone US, LLC Strawberry Creamy Nonfat Yogurt, Strawberry Yogurt 62kcal 3.5Protein 0Fat 12.4Carbs Danone US, LLC Strawberry Creamy Nonfat Yogurt, Strawberry Yogurt 62kcal 3.5Protein 0Fat 12.4Carbs Ripple Foods Strawberry Creamy Yogurt Alternative, Strawberry Yogurt High in added sugars — 26% DV per serving 87kcal 4Protein 3Fat 11.3Carbs Strawberry Cultured Dairy Blend, Strawberry The Kroger Co. Strawberry Cultured Dairy Blend, Strawberry Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs Harris-Teeter Inc. Strawberry Cultured Dairy Blend, Strawberry Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs Strawberry Cultured Dairy Smoothie, Strawberry Danone US, LLC Strawberry Cultured Dairy Smoothie, Strawberry Yogurt 65kcal 2.1Protein 0Fat 14.0Carbs