Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Good Karma Foods, Inc. Strawberry Dairy Free Probiotic Drinkable Yogurt, Strawberry Yogurt 62kcal 2.1Protein 1.2Fat 11.2Carbs Good Karma Foods, Inc. Strawberry Dairy Free Yogurt, Strawberry Yogurt 76kcal 2.9Protein 1.2Fat 14.1Carbs Glencourt Inc. Strawberry Dairy-Free Coconut Yogurt Alternative, Strawberry Yogurt High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 100kcal 0.7Protein 4.7Fat 14Carbs Earth Island Strawberry Dairy-Free Yogurt With Probiotic Cultures, Strawberry Yogurt High in saturated fat — 45% DV per serving High in added sugars — 30% DV per serving 106kcal 0.6Protein 5.9Fat 14.7Carbs Once Upon a Farm, LLC Strawberry Dairy-Free Yogurt, Strawberry Yogurt 143kcal 5.5Protein 7.7Fat 15.4Carbs Moo Cheeses L.P. Strawberry Drinkable Yogurt, Strawberry Yogurt 67kcal 2.9Protein 1.7Fat 6.7Carbs Bi-Lo Inc. Strawberry Drinkable Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 46kcal 3.4Protein 0Fat 8.4Carbs Tropical Cheese Industries Inc Strawberry Drinkable Yogurt, Strawberry Yogurt High in added sugars — 40% DV per serving 92kcal 3.9Protein 1.4Fat 15.5Carbs Johanna Foods, Inc. Strawberry Drinkable Yogurt, Strawberry Yogurt 58kcal 3.8Protein 1.0Fat 8.8Carbs Ronnybrook Farm Dairy, Inc. Strawberry Drinkable Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving 79kcal 2.5Protein 2.9Fat 12.1Carbs Hato Potrero Farm Inc. Strawberry Drinkable Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 65kcal 4.0Protein 1.6Fat 8.4Carbs Misha, LLC Strawberry European Style Quark, Strawberry Yogurt High in saturated fat — 20% DV per serving 107kcal 10Protein 4Fat 8Carbs Danone US, LLC Strawberry Explosion Flavor Lowfat Yogurt Squeezables, Strawberry Explosion Yogurt 80kcal 3.5Protein 1.3Fat 14.2Carbs Danone US, LLC Strawberry Explosion Lowfat Yogurt Yo-Tubes, Strawberry Explosion Yogurt 89kcal 3.6Protein 0.9Fat 17.9Carbs Danone US, LLC Strawberry Explosion Lowfat Yogurt Yo-Tubes, Strawberry Explosion Yogurt 89kcal 3.6Protein 0.9Fat 17.9Carbs HP Hood LLC Strawberry Fat Free Yogurt, Strawberry Yogurt 47kcal 2.9Protein 0Fat 9.4Carbs NOSA Strawberry Finest Yoghurt, Strawberry Yogurt 126kcal 5.5Protein 4.7Fat 16.5Carbs Noosa Yoghurt, LLC Strawberry Finest Yoghurt, Strawberry Yogurt High in added sugars — 20% DV per serving 124kcal 4.4Protein 5.3Fat 15.0Carbs Noosa Yoghurt, LLC Strawberry Finest Yogurt, Strawberry Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.7Protein 4.7Fat 14.7Carbs Danone US, LLC Strawberry Flavor Lowfat Yogurt Pouches, Strawberry Yogurt 81kcal 4.0Protein 1.0Fat 13.1Carbs Danone US, LLC Strawberry Flavor Lowfat Yogurt Pouches, Strawberry Yogurt 81kcal 4.0Protein 1.0Fat 13.1Carbs Danone US, LLC Strawberry Flavor Nonfat Yogurt Drink, Strawberry Yogurt 53kcal 4.8Protein 0Fat 8.2Carbs Danone US, LLC Strawberry Flavor Nonfat Yogurt Drink, Strawberry Yogurt High in added sugars — 28% DV per serving 53kcal 2.9Protein 0.2Fat 10.6Carbs Danone US, LLC Strawberry Flavor Nonfat Yogurt Drink, Strawberry Yogurt 53kcal 4.8Protein 0Fat 8.2Carbs