Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Danone US, LLC Strawberry Flavor Nonfat Yogurt Smoothie Drink, Strawberry Yogurt High in added sugars — 28% DV per serving 53kcal 2.9Protein 0.2Fat 10.6Carbs Danone US, LLC Strawberry Flavor Nonfat Yogurt, Strawberry Yogurt 62kcal 3.1Protein 0Fat 12.9Carbs Ahold USA, Inc. Strawberry Flavor Nonfat Yogurt, Strawberry Yogurt 71kcal 3.5Protein 0Fat 13.3Carbs Danone US, LLC Strawberry Flavor Organic Lowfat Yogurt Pouches, Strawberry Yogurt 71kcal 4.0Protein 1.0Fat 11.1Carbs Danone US, LLC Strawberry Flavor Organic Lowfat Yogurt Pouches, Strawberry Yogurt 71kcal 4.0Protein 1.0Fat 11.1Carbs Strawberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Strawberry Danone US, LLC Strawberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Strawberry Yogurt 75kcal 3.2Protein 1.6Fat 11.8Carbs Danone US, LLC Strawberry Flavor Smoothies, Strawberry Yogurt 65kcal 2.1Protein 0Fat 11.8Carbs Strawberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Danone US, LLC Strawberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Yogurt 65kcal 10Protein 0Fat 6.5Carbs Danone US, LLC Strawberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Yogurt 80kcal 10Protein 0Fat 10Carbs Danone US, LLC Strawberry Flavored 25% Less Sugar Almondmilk Yogurt Alternative, Strawberry Yogurt 97kcal 3.5Protein 5.3Fat 10.6Carbs Wegmans Food Markets, Inc. Strawberry Flavored Almondmilk Yogurt, Strawberry Yogurt 113kcal 3.3Protein 7.3Fat 10Carbs Wegmans Food Markets, Inc. Strawberry Flavored Almondmilk Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 133kcal 3.3Protein 7.3Fat 12.7Carbs Kemps LLC Strawberry Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage, Strawberry Yogurt 47kcal 2.5Protein 0Fat 8.5Carbs Glencourt Inc. Strawberry Flavored Blended Greek Strained Nonfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 82kcal 8.2Protein 0Fat 11.8Carbs Strawberry Flavored Blended Lowfat Yogurt, Strawberry Danone US, LLC Strawberry Flavored Blended Lowfat Yogurt, Strawberry Yogurt 80kcal 2.7Protein 0.7Fat 15.3Carbs Danone US, LLC Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry Yogurt 71kcal 7.8Protein 1.1Fat 7.8Carbs Danone US, LLC Strawberry Flavored Creamy Lowfat Yogurt, Strawberry Yogurt 80kcal 3.5Protein 0.4Fat 15.9Carbs Yoplait USA Strawberry Flavored Cultured Dairy Beverage Smoothie, Strawberry Yogurt High in added sugars — 28% DV per serving 72kcal 2.4Protein 1.4Fat 11.1Carbs Danone US, LLC Strawberry Flavored Dairy Drink, Strawberry Yogurt 72kcal 2.4Protein 0.7Fat 14.5Carbs Strawberry Flavored Dairy Free Coconut Dairy Alternative, Strawberry Yoplait USA Strawberry Flavored Dairy Free Coconut Dairy Alternative, Strawberry Yogurt High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 94kcal 0.6Protein 3.5Fat 14.7Carbs Danone US, LLC Strawberry Flavored Dairy Snack, Strawberry Yogurt 107kcal 4.8Protein 3.6Fat 14.3Carbs Danone US, LLC Strawberry Flavored Dairy Snack, Strawberry Yogurt 107kcal 4.8Protein 3.6Fat 14.3Carbs Strawberry Flavored Fruit On The Bottom Almondmilk Yogurt, Strawberry Blue Diamond Growers Strawberry Flavored Fruit On The Bottom Almondmilk Yogurt, Strawberry Yogurt High in added sugars — 30% DV per serving 93kcal 1.3Protein 3.3Fat 15.3Carbs Yoplait USA Strawberry Flavored Greek 100 Protein Fat Free Yogurt, Strawberry Yogurt 67kcal 9.3Protein 0Fat 7.3Carbs