Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Strawberry Flavored Greek Lowfat Yogurt, Strawberry Danone US, LLC Strawberry Flavored Greek Lowfat Yogurt, Strawberry Yogurt 53kcal 7.7Protein 1.2Fat 2.4Carbs Danone US, LLC Strawberry Flavored Greek Nonfat Yogurt, Strawberry Yogurt 53kcal 8Protein 0Fat 5.3Carbs Strawberry Flavored Greek Style Yogurt With Honey, Strawberry With Honey Hain Refrigerated Foods Inc. Strawberry Flavored Greek Style Yogurt With Honey, Strawberry With Honey Yogurt High in added sugars — 20% DV per serving 124kcal 4.4Protein 5.3Fat 15.0Carbs Strawberry Flavored Greek Style Yogurt With Honey, Strawberry With Honey Hain Refrigerated Foods Inc. Strawberry Flavored Greek Style Yogurt With Honey, Strawberry With Honey Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 124kcal 4.1Protein 4.7Fat 14.7Carbs Strawberry Flavored Greek Yogurt Nonfat, Strawberry Super Store Industries Strawberry Flavored Greek Yogurt Nonfat, Strawberry Yogurt 73kcal 10Protein 0Fat 8.7Carbs Glencourt Inc. Strawberry Flavored Icelandic Style Lowfat Yogurt, Strawberry Yogurt 87kcal 10.7Protein 2Fat 7.3Carbs Glencourt Inc. Strawberry Flavored Icelandic Style Nonfat Yogurt, Strawberry Yogurt 73kcal 11.3Protein 0Fat 8Carbs Morinaga Nutritional Foods Inc Strawberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Strawberry Yogurt High in added sugars — 28% DV per serving 88kcal 3.5Protein 2.4Fat 13.5Carbs Wakefern Food Corporation Strawberry Flavored Lactose Free Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 100kcal 4Protein 1.3Fat 17.3Carbs Hain Refrigerated Foods Inc. Strawberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Strawberry Yogurt High in saturated fat — 30% DV per serving 110kcal 4.7Protein 7.9Fat 6.3Carbs Gevina Farms Inc. Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry Yogurt 63kcal 8.4Protein 0Fat 7.8Carbs Yoplait USA Strawberry Flavored Low Fat Yogurt, Strawberry Yogurt 88kcal 3.5Protein 1.3Fat 15.9Carbs GS1 Mexico Strawberry Flavored Lowfat Yogurt, Strawberry Yogurt 88kcal 3.5Protein 0.9Fat 17.1Carbs Strawberry Flavored Lowfat Yogurt, Strawberry Lala U.S., Inc. Strawberry Flavored Lowfat Yogurt, Strawberry Yogurt High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 16.5Carbs Upstate Niagara Cooperative, Inc. Strawberry Flavored Nonfat Yogurt, Strawberry Yogurt 80kcal 2.6Protein 0Fat 16.8Carbs Hannaford Bros. Co. Strawberry Flavored Nonfat Yogurt, Strawberry Yogurt 62kcal 5.7Protein 0Fat 9.7Carbs Danone US, LLC Strawberry Flavored Nonfat Yogurt, Strawberry Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Glencourt Inc. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry Yogurt 82kcal 8.2Protein 0Fat 12.9Carbs Glencourt Inc. Strawberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Strawberry Yogurt 87kcal 7.3Protein 0Fat 13.3Carbs Glencourt Inc. Strawberry Flavored Organic Blended Yogurt, Strawberry Yogurt 93kcal 3.3Protein 3Fat 14Carbs Strawberry Flavored Organic Kefir Cultured Lowfat Milk, Strawberry Lifeway Foods Inc. Strawberry Flavored Organic Kefir Cultured Lowfat Milk, Strawberry Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Lifeway Foods Inc. Strawberry Flavored Organic Kefir Cultured Whole Milk, Strawberry Yogurt High in saturated fat — 23% DV per serving 79kcal 4.2Protein 3.3Fat 7.5Carbs Strawberry Flavored Organic Kefir Cultured Whole Milk, Strawberry Lifeway Foods Inc. Strawberry Flavored Organic Kefir Cultured Whole Milk, Strawberry Yogurt High in saturated fat — 23% DV per serving 79kcal 3.3Protein 3.3Fat 8.8Carbs Strawberry Flavored Original Lowfat Yogurt, Strawberry Wal-Mart Stores, Inc. Strawberry Flavored Original Lowfat Yogurt, Strawberry Yogurt 80kcal 2.7Protein 0.7Fat 15.3Carbs