Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Wal-Mart Stores, Inc. Strawberry Flavored Original Lowfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 80kcal 2.7Protein 0.7Fat 15.3Carbs Wal-Mart Stores, Inc. Strawberry Flavored Parfait, Strawberry Yogurt High in saturated fat — 30% DV per serving High in added sugars — 52% DV per serving 321kcal 2.6Protein 12.8Fat 47.4Carbs Yoplait USA Strawberry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Strawberry Yogurt 90kcal 7.7Protein 1.0Fat 12.9Carbs The Moran Group Incorporated Strawberry Flavored Portable Lowfat Yogurt, Strawberry Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Wegmans Food Markets, Inc. Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry Yogurt 59kcal 4.7Protein 0.8Fat 8.5Carbs Wegmans Food Markets, Inc. Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry Yogurt 59kcal 4.7Protein 0.8Fat 8.5Carbs Danone US, LLC Strawberry Flavored Protein Smoothie Nonfat Yogurt Drink, Strawberry Yogurt 46kcal 4.6Protein 0Fat 6.9Carbs Marquez Brothers International, Inc. Strawberry Flavored Saborico Yogurt Drink, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 94kcal 3.4Protein 2.9Fat 14.0Carbs Marquez Brothers International, Inc. Strawberry Flavored Saborico Yogurt Drink, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 94kcal 3.4Protein 2.9Fat 14.0Carbs Marquez Brothers International, Inc. Strawberry Flavored Saborico Yogurt Drink, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 94kcal 3.4Protein 2.9Fat 14.0Carbs Yoplait USA Strawberry Flavored Thick & Creamy Light Fat Free Yogurt, Strawberry Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Yoplait USA Strawberry Flavored Whole Milk Custard Yogurt, Strawberry Yogurt 113kcal 4.7Protein 3.3Fat 16Carbs Yoplait USA Strawberry Flavored Whole Milk Yogurt, Strawberry Yogurt 97kcal 3.5Protein 3.1Fat 12.4Carbs Auburn Dairy Products Inc. Strawberry Flavored Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 26% DV per serving 94kcal 4.7Protein 3.5Fat 12.3Carbs Yoplait USA Strawberry Flavored Whole Milk Yogurt, Strawberry Yogurt 106kcal 3.5Protein 3.5Fat 14.1Carbs Lala U.S., Inc. Strawberry Flavored Yogurt Smoothie, Strawberry Yogurt High in added sugars — 22% DV per serving 63kcal 2.4Protein 0.7Fat 11.6Carbs Lala U.S., Inc. Strawberry Flavored Yogurt Smoothie, Strawberry Yogurt High in added sugars — 22% DV per serving 63kcal 2.4Protein 0.7Fat 11.6Carbs Lala U.S., Inc. Strawberry Flavored Yogurt Smoothie, Strawberry Yogurt High in added sugars — 26% DV per serving 62kcal 2.5Protein 0.8Fat 11.7Carbs Lala U.S., Inc. Strawberry Flavored Yogurt Smoothie, Strawberry Yogurt High in added sugars — 22% DV per serving 63kcal —Protein 0.7Fat 11.6Carbs Lala U.S., Inc. Strawberry Flavored Yogurt Smoothie, Strawberry Yogurt High in added sugars — 22% DV per serving 63kcal 2.4Protein 0.7Fat 11.6Carbs Danone US, LLC Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk, Strawberry Yogurt 93kcal 13.3Protein 2Fat 5.3Carbs Borden Dairy Company Strawberry Flavored Yogurt, Strawberry Yogurt 89kcal 3.6Protein 0.9Fat 17.3Carbs Borden Dairy Company Strawberry Flavored Yogurt, Strawberry Yogurt 88kcal 3.5Protein 0.9Fat 17.1Carbs The Kroger Co. Strawberry Flavors Cultured Dairy Blend, Strawberry Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs