Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Wakefern Food Corporation Strawberry Flavors Lowfat Yogurt, Strawberry Yogurt High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 17.1Carbs The Promotion In Motion Companies, Inc. Strawberry Fruit 'N Yogurt Low Fat Snacks, Strawberry Yogurt High in added sugars — 24% DV per serving 352kcal 0Protein 6.6Fat 74.9Carbs RJB3 Strawberry Fruit & Greek Yogurt Blends, Strawberry Yogurt 71kcal 2.0Protein 0Fat 16.2Carbs Wegmans Food Markets, Inc. Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt, Strawberry Yogurt 73kcal 7.3Protein 1.7Fat 8.7Carbs Wegmans Food Markets, Inc. Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt, Strawberry Yogurt 76kcal 7.1Protein 1.8Fat 8.2Carbs Whole Foods Market, Inc. Strawberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 107kcal 8Protein 3Fat 12Carbs Hy-Vee, Inc. Strawberry Fruit On The Bottom Aussie Style Yogurt, Strawberry Yogurt High in saturated fat — 35% DV per serving 123kcal 6.2Protein 4.4Fat 15.0Carbs Meijer, Inc. Strawberry Fruit On The Bottom Coconut-Based Yogurt Alternative, Strawberry Yogurt 127kcal 0.7Protein 6.7Fat 12.7Carbs Wegmans Food Markets, Inc. Strawberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Strawberry Yogurt High in saturated fat — 45% DV per serving 133kcal 0.7Protein 6.7Fat 11.3Carbs Ingles Markets Inc. Strawberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Danone US, LLC Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry Yogurt 53kcal 8Protein 0Fat 5.3Carbs Topco Associates, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 73kcal 8Protein 0Fat 10Carbs Kingston Marketing Co Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 88kcal 8.4Protein 0Fat 14.1Carbs Kingston Marketing Co Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Danone US, LLC Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Kingston Marketing Co Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs The Kroger Co. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8.7Protein 0Fat 12Carbs Harris-Teeter Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Wakefern Food Corporation Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 73kcal 7.3Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 26% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Tops Markets, LLC Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 10.7Carbs Wal-Mart Stores, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 26% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Big Y Foods, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Market Basket Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs