Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Upstate Niagara Cooperative, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Ingles Markets Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Wakefern Food Corporation Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 88kcal 8.2Protein 0Fat 14.1Carbs Ahold USA, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Giant Eagle, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Supervalu, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Schnuck Markets, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 80kcal 8Protein 0Fat 11.3Carbs Weis Markets, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Associated Wholesale Grocers, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Food Town Stores Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Bi-Lo Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Hy-Vee, Inc. Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry Yogurt 60kcal 8Protein 0Fat 6Carbs Hy-Vee, Inc. Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Hy-Vee, Inc. Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry Yogurt High in added sugars — 26% DV per serving 87kcal 8Protein 0Fat 13.3Carbs Glencourt Inc. Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry Yogurt High in added sugars — 26% DV per serving 87kcal 9.3Protein 0Fat 12Carbs Meijer, Inc. Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Meijer, Inc. Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 93kcal 8Protein 0Fat 14Carbs EYS Brands Inc. Strawberry Fruit On The Bottom Greek Strained Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 8Carbs Target Stores Strawberry Fruit On The Bottom Greek Yogurt, Strawberry Yogurt 80kcal 8Protein 0Fat 12Carbs Target Stores Strawberry Fruit On The Bottom Greek Yogurt, Strawberry Yogurt 73kcal 8Protein 0Fat 10Carbs Target Stores Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry Yogurt 60kcal 8Protein 0Fat 6Carbs Wal-Mart Stores, Inc. Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry Yogurt —kcal 8Protein 0Fat 6Carbs H E Butt Grocery Company Strawberry Fruit On The Bottom Low Fat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 76kcal 2.9Protein 0.9Fat 13.5Carbs Topco Associates, Inc. Strawberry Fruit On The Bottom Lowfat Yogurt Yogurt 82kcal 3.5Protein 0.9Fat 15.9Carbs