Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Meijer, Inc. Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 88kcal 2.9Protein 0.9Fat 18.2Carbs Stater Bros. Markets Inc. Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Yogurt 82kcal 3.5Protein 0.9Fat 15.9Carbs Wakefern Food Corporation Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Yogurt High in added sugars — 38% DV per serving 94kcal 3.5Protein 0.9Fat 17.6Carbs Wakefern Food Corporation Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Yogurt 94kcal 4.1Protein 0.9Fat 17.6Carbs Johanna Foods, Inc. Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Yogurt 94kcal 3.5Protein 0.9Fat 18.8Carbs Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Publix Super Markets, Inc. Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Yogurt High in added sugars — 46% DV per serving 112kcal 3.5Protein 0.9Fat 23.5Carbs Tops Markets, LLC Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Yogurt 94kcal 4.1Protein 0.9Fat 17.6Carbs Danone US, LLC Strawberry Fruit On The Bottom Lowfat Yogurt, Strawberry Yogurt 87kcal 3.3Protein 1Fat 16.7Carbs Wegmans Food Markets, Inc. Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 80kcal 8Protein 0Fat 11.3Carbs Wegmans Food Markets, Inc. Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 80kcal 8Protein 0Fat 11.3Carbs Wegmans Food Markets, Inc. Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Strawberry Yogurt 87kcal 8.7Protein 0Fat 12Carbs Delhaize America, Inc. Strawberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Delhaize America, Inc. Strawberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Delhaize America, Inc. Strawberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Hannaford Bros. Co. Strawberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Super Store Industries Strawberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry Yogurt 87kcal 9.3Protein 0Fat 11.3Carbs Finlay Extracts & Ingredients USA, Inc. Strawberry Fruit On The Bottom Traditional Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Finlay Extracts & Ingredients USA, Inc. Strawberry Fruit On The Bottom Traditional Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Strawberry Fruit Smoothie Yoghurt, Strawberry Noosa Yoghurt, LLC Strawberry Fruit Smoothie Yoghurt, Strawberry Yogurt High in added sugars — 22% DV per serving 77kcal 2.4Protein 2.9Fat 10.1Carbs Danone US, LLC Strawberry Fruity & Creamy Dairy-Free Blended Cultured Soymilk, Strawberry Yogurt 100kcal 4Protein 2Fat 16.7Carbs Game Technology System Inc. Strawberry Goji Total 0% Nonfat Greek Strained Yogurt, Strawberry Goji Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Noga Dairy Inc. Strawberry Gourmet Swiss Style Yogurt, Strawberry Yogurt 76kcal 3.5Protein 0Fat 15.3Carbs Strawberry Granola Crunch Strawberry Vanilla Oat Blend With Granola, Honey Roasted Almonds & Strawberry Fruit Pieces, Strawberry Granola Crunch Chobani, Inc. Strawberry Granola Crunch Strawberry Vanilla Oat Blend With Granola, Honey Roasted Almonds & Strawberry Fruit Pieces, Strawberry Granola Crunch Yogurt 113kcal 2.7Protein 3.3Fat 20Carbs Johanna Foods, Inc. Strawberry Greek Blended Nonfat Yogurt, Strawberry Yogurt 73kcal 8Protein 0Fat 10.7Carbs