Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Giant Eagle, Inc. Strawberry Greek Blended Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 76kcal 8.8Protein 0Fat 10.6Carbs Yoplait USA Strawberry Greek Fat Free Yogurt, Strawberry Yogurt 93kcal 7.3Protein 0Fat 14.7Carbs Yoplait USA Strawberry Greek Fat Free Yogurt, Strawberry Yogurt 93kcal 7.3Protein 0Fat 14.7Carbs Danone US, LLC Strawberry Greek Light Nonfat Yogurt, Strawberry Yogurt 53kcal 8Protein 0Fat 5.3Carbs Johanna Foods, Inc. Strawberry Greek Lowfat Yogurt, Strawberry Yogurt 93kcal 8Protein 1.7Fat 11.3Carbs Borden Dairy Company Strawberry Greek Lowfat Yogurt, Strawberry Yogurt 107kcal 8Protein 1.3Fat 14.7Carbs H E Butt Grocery Company Strawberry Greek Nonfat Strained Yogurt, Strawberry Yogurt High in added sugars — 26% DV per serving 82kcal 8.2Protein 0Fat 12.3Carbs The Yofarm Company Strawberry Greek Nonfat Yogurt Cereal Bowl, Strawberry Yogurt 75kcal 6.8Protein 0Fat 11.3Carbs Hain Refrigerated Foods Inc. Strawberry Greek Nonfat Yogurt With Chia Seeds, Strawberry With Chia Seeds Yogurt 93kcal 8Protein 0.7Fat 13.3Carbs Big Y Foods, Inc. Strawberry Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 76kcal 8.2Protein 0Fat 11.8Carbs Ahold USA, Inc. Strawberry Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 76kcal 8.2Protein 0Fat 11.8Carbs Whole Foods Market, Inc. Strawberry Greek Nonfat Yogurt, Strawberry Yogurt 100kcal 8Protein 0Fat 16.7Carbs Supervalu, Inc. Strawberry Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 76kcal 8.2Protein 0Fat 10Carbs Wakefern Food Corporation Strawberry Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Danone US, LLC Strawberry Greek Nonfat Yogurt, Strawberry Yogurt 60kcal 8.7Protein 0Fat 8Carbs Mehadrin Dairy Corporation Strawberry Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 82kcal 8.2Protein 0Fat 11.8Carbs Ahold USA, Inc. Strawberry Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Nash Finch Company Strawberry Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Wal-Mart Stores, Inc. Strawberry Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 82kcal 7.7Protein 0Fat 12.3Carbs Wakefern Food Corporation Strawberry Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 76kcal 8.8Protein 0Fat 10.6Carbs Wegmans Food Markets, Inc. Strawberry Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 10.7Carbs Giant Eagle, Inc. Strawberry Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Norman's Dairy Corp. Strawberry Greek Nonfat Yogurt, Strawberry Yogurt 88kcal 8.2Protein 0Fat 14.1Carbs Dandee Foods Strawberry Greek Parfait, Strawberry Yogurt 128kcal 6.4Protein 3.2Fat 18.4Carbs