Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Hy-Vee, Inc. Strawberry Greek Strained Nonfat Yogurt, Strawberry Yogurt 84kcal 7.9Protein 0Fat 13.2Carbs Danone US, LLC Strawberry Greek Style Cultured Coconutmilk, Strawberry Yogurt 76kcal 1.2Protein 2.6Fat 14.7Carbs Lifeway Foods Inc. Strawberry Greek Style Kefir Cultured Nonfat Milk, Strawberry Yogurt High in added sugars — 20% DV per serving 54kcal 4.6Protein 0Fat 9.2Carbs Lakeview Farms, LLC Strawberry Greek Yogurt & Gel, Strawberry Yogurt 91kcal 3.0Protein 0.5Fat 19.2Carbs Concorde International Strawberry Greek Yogurt + Chia, Strawberry Yogurt 74kcal 8.2Protein 0.6Fat 8.2Carbs Real Greek, LLC Strawberry Greek Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 133kcal 8Protein 4Fat 16Carbs Real Greek, LLC Strawberry Greek Yogurt, Strawberry Yogurt High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 132kcal 8.4Protein 4.4Fat 15.9Carbs Has Sales & Marketing Strawberry Greek Yogurt, Strawberry Yogurt High in saturated fat — 30% DV per serving 81kcal 9.2Protein 3.5Fat 4.8Carbs NOT A BRANDED ITEM Strawberry Greek Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 8.7Carbs Healthy Mom, LLC Strawberry Greek Yogurt, Strawberry Yogurt 73kcal 8.7Protein 0.7Fat 7.3Carbs Lyrical Foods, inc Strawberry Greek-Style Artisanal Almond Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 120kcal 6.7Protein 6Fat 12.7Carbs Melanz, LLC Strawberry Halal Creamery Low-Fat Grass Fed Yogurt, Strawberry Yogurt 80kcal 5.3Protein 1Fat 12Carbs Springfield Creamery Inc. Strawberry Hibiscus Probiotic Oatmilk Non-Dairy Yogurt, Strawberry Hibiscus Yogurt High in saturated fat — 35% DV per serving 113kcal 3.3Protein 5.3Fat 12.7Carbs Springfield Creamery Inc. Strawberry Hibiscus Probiotic Oatmilk Non-Dairy Yogurt, Strawberry Hibiscus Yogurt 65kcal 3.5Protein 0.9Fat 10.6Carbs Schnuck Markets, Inc. Strawberry Icelandic Skyr Strained Nonfat Yogurt, Strawberry Yogurt 73kcal 10Protein 0Fat 8.7Carbs Price Chopper Supermarkets Strawberry Icelandic Style Nonfat Yogurt, Strawberry Yogurt 73kcal 10Protein 0Fat 8.7Carbs Kingston Marketing Co Strawberry Icelandic Style Skyr Whole Milk Yogurt, Strawberry Yogurt 99kcal 9.9Protein 3.5Fat 8.4Carbs Agri-Star, Inc Strawberry Icelandic Yogurt Skyr Smoothie, Strawberry Yogurt 44kcal 7.0Protein 0Fat 4.0Carbs Norman's Dairy Corp. Strawberry Jubilee Greek Kids Yogurt, Strawberry Jubilee Yogurt 91kcal 8.1Protein 1.5Fat 12.1Carbs Lifeway Foods Inc. Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Strawberry Kefir Cultured Lowfat Milk, Strawberry Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Lifeway Foods Inc. Strawberry Kefir Cultured Nonfat Milk, Strawberry Yogurt High in added sugars — 20% DV per serving 54kcal 4.6Protein 0Fat 9.2Carbs Whole Foods Market, Inc. Strawberry Kefir, Strawberry Yogurt High in saturated fat — 23% DV per serving 71kcal 3.3Protein 2.9Fat 7.9Carbs Borden Dairy Company Strawberry Kiwi Flavored Yogurt Smoothie, Strawberry Kiwi Yogurt 87kcal 2.4Protein 2.2Fat 13.5Carbs