Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Danone US, LLC Blueberry Acai Flavor Icelandic Style Nonfat Yogurt, Blueberry Acai Yogurt 60kcal 10Protein 0Fat 4.7Carbs Danone US, LLC Blueberry Acai Flavor Nonfat Yogurt Drink, Blueberry Acai Yogurt 53kcal 4.8Protein 0Fat 8.2Carbs Has Sales & Marketing Blueberry Acai Greek Yogurt, Blueberry Acai Yogurt High in saturated fat — 25% DV per serving 81kcal 9.2Protein 3.5Fat 4.8Carbs Game Technology System Inc. Blueberry Acai Nonfat Greek Strained Yogurt, Blueberry Acai Yogurt 67kcal 8.7Protein 0Fat 9.3Carbs Danone US, LLC Blueberry Acai Zero Artificial Sweeteners Greek Nonfat Yogurt, Blueberry Acai Yogurt 60kcal 8.7Protein 0Fat 8Carbs Blueberry Almond Milk Yogurt, Blueberry Lyrical Foods, inc Blueberry Almond Milk Yogurt, Blueberry Yogurt High in added sugars — 30% DV per serving 113kcal 2.7Protein 6Fat 14Carbs Blueberry Apple Carrot Organic Whole Milk, Blueberry Apple Carrot Stonyfield Farm Inc Blueberry Apple Carrot Organic Whole Milk, Blueberry Apple Carrot Yogurt 101kcal 5.0Protein 3.5Fat —Carbs Daniel Rizzardi, Inc. Blueberry Aussie Kefir Cultured Lowfat Milk, Blueberry Yogurt High in added sugars — 32% DV per serving 67kcal 2.9Protein 1.0Fat 11.7Carbs Olympia Tools International, Inc. Blueberry Aussie Style Yogurt, Blueberry Yogurt High in saturated fat — 20% DV per serving 120kcal 6Protein 4.7Fat 12.7Carbs Hannaford Bros. Co. Blueberry Aussie Style Yogurt, Blueberry Yogurt High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 124kcal 6.2Protein 4.4Fat 15.5Carbs Giant Eagle, Inc. Blueberry Aussie Style Yogurt, Blueberry Yogurt High in saturated fat — 35% DV per serving 128kcal 6.2Protein 4.8Fat 15.4Carbs The Kroger Co. Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt, Blueberry Yogurt 107kcal 7.3Protein 1.7Fat 14.7Carbs Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet Clover Stornetta Farms, Inc. Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet Yogurt 73kcal 4.5Protein 1.1Fat 11.9Carbs Blueberry Bilberry Traditional Skyr, Blueberry Bilberry Icelandic Provisions, Inc. Blueberry Bilberry Traditional Skyr, Blueberry Bilberry Yogurt 93kcal 10Protein 1.3Fat 10Carbs Blueberry Blend Greek Low-Fat Yogurt, Blueberry Blend Belstel Foods, Inc. Blueberry Blend Greek Low-Fat Yogurt, Blueberry Blend Yogurt High in added sugars — 20% DV per serving 100kcal 10Protein 1.7Fat 10.7Carbs Belstel Foods, Inc. Blueberry Blend Greek Low-Fat Yogurt, Blueberry Blend Yogurt 106kcal 8.2Protein 1.5Fat 8.8Carbs Publix Super Markets, Inc. Blueberry Blended 100 Calorie Greek Nonfat Yogurt, Blueberry Yogurt 67kcal 7.3Protein 0Fat 9.3Carbs Blueberry Blended Authentic Greek Lowfat Yogurt, Blueberry Publix Super Markets, Inc. Blueberry Blended Authentic Greek Lowfat Yogurt, Blueberry Yogurt High in added sugars — 26% DV per serving 93kcal 6.7Protein 1.7Fat 14.7Carbs Yoplait USA Blueberry Blended Greek Fat Free Yogurt, Blueberry Yogurt 93kcal 7.3Protein 0Fat 14.7Carbs Yoplait USA Blueberry Blended Greek Fat Free Yogurt, Blueberry Yogurt 93kcal 7.3Protein 0Fat 14.7Carbs Target Stores Blueberry Blended Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8.7Protein 0Fat 10.7Carbs Blueberry Blended Greek Nonfat Yogurt, Blueberry Target Stores Blueberry Blended Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8.7Protein 0Fat 10.7Carbs Blueberry Blended Greek Nonfat Yogurt, Blueberry Danone US, LLC Blueberry Blended Greek Nonfat Yogurt, Blueberry Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs Blueberry Blended Greek Nonfat Yogurt, Blueberry Super Store Industries Blueberry Blended Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 10Protein 0Fat 10.6Carbs