Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Meijer, Inc. Blended Lowfat Yogurt Yogurt 94kcal 2.9Protein 0.9Fat 18.2Carbs Tops Markets, LLC Blended Lowfat Yogurt Yogurt 106kcal 4.4Protein 1.1Fat 19.8Carbs Tops Markets, LLC Blended Lowfat Yogurt Yogurt 106kcal 4.4Protein 1.1Fat 19.8Carbs Tops Markets, LLC Blended Lowfat Yogurt Yogurt 93kcal 4.8Protein 1.1Fat 15.4Carbs Tops Markets, LLC Blended Lowfat Yogurt, Black Cherry Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Tops Markets, LLC Blended Lowfat Yogurt, Blueberry Yogurt 88kcal 3.5Protein 0.9Fat 16.5Carbs The Moran Group Incorporated Blended Lowfat Yogurt, Cherry Vanilla Yogurt 112kcal 4.1Protein 0.9Fat 21.8Carbs The Moran Group Incorporated Blended Lowfat Yogurt, Peach Yogurt 106kcal 4.1Protein 0.9Fat 20Carbs Wegmans Food Markets, Inc. Blended Lowfat Yogurt, Peach Yogurt 100kcal 2.9Protein 0.9Fat 20Carbs Mehadrin Dairy Corporation Blended Lowfat Yogurt, Strawberry Yogurt 94kcal 2.9Protein 1.2Fat 17.1Carbs Blended Lowfat Yogurt, Strawberry The Moran Group Incorporated Blended Lowfat Yogurt, Strawberry Yogurt 112kcal 4.1Protein 0.9Fat 21.8Carbs Tops Markets, LLC Blended Lowfat Yogurt, Strawberry Banana Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Tops Markets, LLC Blended Lowfat Yogurt, Vanilla Yogurt 100kcal 3.5Protein 0.9Fat 18.8Carbs Blended Non-Fat Greek Yogurt Chobani, Inc. Blended Non-Fat Greek Yogurt Yogurt 80kcal 8.0Protein 0Fat 10.6Carbs Super Store Industries Blended Nonfat Greek Yogurt, Honey Yogurt 100kcal 10Protein 0Fat 16Carbs Giant Eagle, Inc. Blended Nonfat Greek Yogurt, Strawberry Yogurt 84kcal 8.4Protein 0Fat 12.8Carbs Tops Markets, LLC Blended Nonfat Yogurt Yogurt 84kcal 5.3Protein 0Fat 15.0Carbs WELCH'S Blended Nonfat Yogurt Yogurt 71kcal 2.9Protein 0Fat 13.5Carbs WELCH'S Blended Nonfat Yogurt Yogurt 71kcal 2.9Protein 0Fat 14.7Carbs WELCH'S Blended Nonfat Yogurt Yogurt 71kcal 2.9Protein 0Fat 13.5Carbs The Kroger Co. Blended Nonfat Yogurt, Black Cherry Flavor Yogurt 73kcal 10Protein 0Fat 8.7Carbs Blended Peaches & Cream Whole Milk Greek Yogurt, Peach Chobani, Inc. Blended Peaches & Cream Whole Milk Greek Yogurt, Peach Yogurt 93kcal 7.3Protein 3Fat 10Carbs Danone US, LLC Blended Strawberry & Banana Greek Lowfat Yogurt, Strawberry; Banana Yogurt 80kcal 8.7Protein 1.7Fat 7.3Carbs Blended Strawberry Lowfat Yogurt, Blended Strawberry Yogurt High in added sugars — 26% DV per serving 59kcal 4.1Protein 1.2Fat 15.9Carbs