Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

The Kroger Co. Blended Strawberry Lowfat Yogurt, Blended Strawberry Yogurt High in added sugars — 26% DV per serving 94kcal 4.1Protein 1.2Fat 15.9Carbs Blended Strawberry Lowfat Yogurt, Strawberry The Kroger Co. Blended Strawberry Lowfat Yogurt, Strawberry Yogurt 82kcal 4.1Protein 1.2Fat 12.9Carbs Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla Publix Super Markets, Inc. Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla Yogurt 53kcal 2.9Protein 0.3Fat 8.8Carbs Blended Vanilla Flavored Lowfat Yogurt, Blended Vanilla The Kroger Co. Blended Vanilla Flavored Lowfat Yogurt, Blended Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 4.1Protein 1.5Fat 12.9Carbs Publix Super Markets, Inc. Blood Orange Blended Authentic Greek Lowfat Yogurt, Blood Orange Yogurt High in added sugars — 32% DV per serving 107kcal 6.7Protein 1.7Fat 17.3Carbs Glencourt Inc. Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange Yogurt High in added sugars — 26% DV per serving 87kcal 9.3Protein 0Fat 12.7Carbs Blood Orange Flavored Organic Kefir Cultured Whole Milk, Blood Orange Lifeway Foods Inc. Blood Orange Flavored Organic Kefir Cultured Whole Milk, Blood Orange Yogurt High in saturated fat — 23% DV per serving 79kcal 4.2Protein 3.3Fat 7.5Carbs Kingston Marketing Co Blood Orange Fruit On The Bottom Greek Nonfat Yogurt, Blood Orange Yogurt 80kcal 8.7Protein 0Fat 12Carbs Delhaize America, Inc. Blood Orange Fruit On The Bottom Nonfat Greek Yogurt, Blood Orange Yogurt 80kcal 8.7Protein 0Fat 12Carbs The Icelandic Milk and Skyr Corporation Blood Orange Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Blood Orange Yogurt 87kcal 9.3Protein 2Fat 8Carbs Blood Orange Lowfat Greek Strained Yogurt, Blood Orange Game Technology System Inc. Blood Orange Lowfat Greek Strained Yogurt, Blood Orange Yogurt 100kcal 8Protein 1.7Fat —Carbs Stonyfield Farm Inc Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange Yogurt 87kcal 8Protein 0.7Fat 12.7Carbs General Mills, Inc. Blood Orange With Ginger Organic Whole Milk Yogurt, Blood Orange With Ginger Yogurt High in saturated fat — 35% DV per serving 135kcal 3.2Protein 7.1Fat 14.8Carbs Noosa Yoghurt, LLC Blood Orange Yoghurt, Blood Orange Yogurt High in saturated fat — 30% DV per serving 132kcal 5.3Protein 4.8Fat 16.7Carbs VDF Futureceuticals Inc. Blue Hill, 100% Grass-Fed Cows Yogurt, Beet, Beet Yogurt 67kcal 2.7Protein 3Fat 7.3Carbs VDF Futureceuticals Inc. Blue Hill, Yogurt, Parsnip, Parsnip Yogurt 67kcal 2.7Protein 3Fat 7.3Carbs Wal-Mart Stores, Inc. Blue Raspberry Flavored Low Fat Yogurt, Blue Raspberry Yogurt High in added sugars — 22% DV per serving 88kcal 3.5Protein 0.9Fat 17.7Carbs Blueberries With Vanilla Yogurt Parfait Taylor Fresh Foods, Inc. Blueberries With Vanilla Yogurt Parfait Yogurt 104kcal 3.3Protein 1.5Fat 19.6Carbs Danone US, LLC Blueberry & Cardamom Probiotic Yogurt, Blueberry & Cardamom Yogurt 867kcal 73.3Protein 30Fat 73.3Carbs Ronnybrook Farm Dairy, Inc. Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate Yogurt 67kcal 2.9Protein 0.8Fat 12.1Carbs HP Hood LLC Blueberry 1.5% Lowfat Yogurt, Blueberry Yogurt High in added sugars — 26% DV per serving 88kcal 2.9Protein 1.5Fat 15.9Carbs Auburn Dairy Products Inc. Blueberry 1.5% Lowfat Yogurt, Blueberry Yogurt High in added sugars — 40% DV per serving 100kcal 4.1Protein 1.2Fat 17.1Carbs Harris-Teeter Inc. Blueberry 100 Calorie Greek Nonfat Yogurt, Blueberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Blueberry 2% Reduced Fat Greek Strained Yogurt, Blueberry Game Technology System Inc. Blueberry 2% Reduced Fat Greek Strained Yogurt, Blueberry Yogurt 80kcal 8Protein 1.7Fat 9.3Carbs