Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Clover Stornetta Farms, Inc. Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry Yogurt 100kcal 7.3Protein 3Fat 10.7Carbs Weis Markets, Inc. Blueberry Blended Whole Milk Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Tops Markets, LLC Blueberry Blended Whole Milk Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Giant Eagle, Inc. Blueberry Blended Whole Milk Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Noosa Yoghurt, LLC Blueberry Blended Yoghurt, Blueberry Yogurt High in saturated fat — 22% DV per serving 113kcal 8Protein 4.7Fat 10Carbs Sierra Nevada Cheese Co. Blueberry Capretta Low Fat Goat Yogurt, Blueberry Yogurt 68kcal 5.9Protein 1.2Fat 10.6Carbs Belfonte Ice Cream Blueberry Cheesecake Lowfat Yogurt, Blueberry Cheesecake Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Belfonte Ice Cream Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs U.S. Gold Blueberry Coconut Yogurt, Blueberry Yogurt High in saturated fat — 65% DV per serving 154kcal 0Protein 11.7Fat 7.8Carbs Chobani, Inc. Blueberry Cookie Crumble Blueberry Non-Fat Greek Yogurt With Oatmeal Cookies And Dried Blueberries "Crunch", Blueberry Cookie Crumble Yogurt 84kcal 8.4Protein 0.8Fat 13.4Carbs Southwest Marketing Blueberry Cow Yogurt, Blueberry Yogurt High in saturated fat — 20% DV per serving 88kcal 2.9Protein 3.5Fat 10.6Carbs Clover Stornetta Farms, Inc. Blueberry Cream On Top Organic Whole Milk Yogurt, Blueberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 106kcal 3.5Protein 3.5Fat 14.1Carbs Sierra Nevada Cheese Co. Blueberry Cream On Top Whole-Milk Yogurt, Blueberry Yogurt 82kcal 3.5Protein 3.5Fat 10Carbs PS Lets Eat Blueberry Creamy German Style Quark, Blueberry Yogurt 47kcal 8.2Protein 0Fat 6.5Carbs Ripple Foods Blueberry Creamy Yogurt Alternative, Blueberry Yogurt High in added sugars — 24% DV per serving 87kcal 4Protein 3Fat 11.3Carbs Good Karma Foods, Inc. Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry Yogurt 62kcal 2.1Protein 1.2Fat 11.2Carbs Stonyfield Farm Inc Blueberry Dairy Free Soy Yogurt, Blueberry Yogurt 100kcal 4Protein 1.7Fat 16.7Carbs Good Karma Foods, Inc. Blueberry Dairy Free Yogurt, Blueberry Yogurt 76kcal 2.9Protein 1.2Fat 14.1Carbs Earth Island Blueberry Dairy-Free Yogurt With Probiotic Cultures, Blueberry Yogurt High in saturated fat — 45% DV per serving High in added sugars — 30% DV per serving 112kcal 0.6Protein 5.9Fat 15.3Carbs Once Upon a Farm, LLC Blueberry Dairy-Free Yogurt, Blueberry Yogurt 143kcal 5.5Protein 7.7Fat 15.4Carbs HP Hood LLC Blueberry Fat Free Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Danone US, LLC Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry Yogurt 75kcal 3.2Protein 1.6Fat 11.8Carbs PepsiCo, Inc. (CytoSport) Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Yogurt 55kcal 5.3Protein 0.9Fat 5.9Carbs Danone US, LLC Blueberry Flavor Smoothies, Blueberry Yogurt 65kcal 2.1Protein 0Fat 11.8Carbs