Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Giant Eagle, Inc. Blueberry Blended Light Nonfat Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Wegmans Food Markets, Inc. Blueberry Blended Light Nonfat Yogurt, Blueberry Yogurt 47kcal 2.9Protein 0Fat 7.7Carbs Chobani, Inc. Blueberry Blended Low-Fat Greek Yogurt, Blueberry Yogurt 107kcal 6.7Protein 1.3Fat 18.7Carbs Tops Markets, LLC Blueberry Blended Lowfat Yogurt, Blueberry Yogurt 88kcal 3.5Protein 0.9Fat 16.5Carbs Stater Bros. Markets Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Stater Bros. Markets Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Supervalu, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Giant Eagle, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 24% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Supervalu, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Wegmans Food Markets, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Tops Markets, LLC Blueberry Blended Lowfat Yogurt, Blueberry Yogurt 106kcal 4.4Protein 1.1Fat 19.8Carbs Topco Associates, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Meijer, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs Topco Associates, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Meijer, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.9Fat 17.6Carbs Meijer, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Giant Eagle, Inc. Blueberry Blended Lowfat Yogurt, Blueberry Yogurt High in added sugars — 26% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Chobani, Inc. Blueberry Blended Non-Fat Greek Yogurt, Blueberry Yogurt 75kcal 8.4Protein 0Fat 10.6Carbs Chobani, Inc. Blueberry Blended Non-Fat Greek Yogurt, Blueberry Yogurt 67kcal 8Protein 0Fat 8.7Carbs Chobani, Inc. Blueberry Blended Non-Fat Greek Yogurt, Blueberry Yogurt 67kcal 8Protein 0Fat 8.7Carbs Game Technology System Inc. Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry Yogurt 67kcal 8.7Protein 0Fat 8Carbs Target Stores Blueberry Blended Nonfat Greek Yogurt, Blueberry Yogurt 73kcal 8.7Protein 0Fat 9.3Carbs Target Stores Blueberry Blended Nonfat Greek Yogurt, Blueberry Yogurt 73kcal 8.7Protein 0Fat 9.3Carbs Super Store Industries Blueberry Blended Nonfat Greek Yogurt, Blueberry Yogurt 89kcal 9.3Protein 0Fat 11.6Carbs