Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Danone US, LLC Strawberry Kiwi Yogurt, Strawberry Kiwi Yogurt 93kcal 3.3Protein 3Fat 13.3Carbs Johanna Foods, Inc. Strawberry La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Strawberry Yogurt 112kcal 4.1Protein 2.1Fat 19.4Carbs Redwood Hill Farm & Creamery, LLC Strawberry Lactose Free Greek Lowfat Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 93kcal 8Protein 1.7Fat 10.7Carbs Game Technology System Inc. Strawberry Lactose Free Lowfat Greek Strained Yogurt, Strawberry Yogurt —kcal 8Protein 1.7Fat 8Carbs Danone US, LLC Strawberry Lactose Free Lowfat Yogurt, Strawberry Yogurt 80kcal 3.5Protein 1.8Fat 13.3Carbs Redwood Hill Farm & Creamery, LLC Strawberry Lactose Free Organic Lowfat Yogurt, Strawberry Yogurt 65kcal 4.1Protein 0.6Fat 10.6Carbs Crane Mfg. Company Strawberry Lactose Free Whole Yogurt, Strawberry Yogurt High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 83kcal 3.3Protein 2.5Fat 9.6Carbs Yoplait USA Strawberry Lemonade Flavored Original Low Fat Yogurt, Strawberry Lemonade Yogurt 88kcal 3.5Protein 1.2Fat 14.7Carbs Yoplait USA Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet Yogurt 88kcal 8.0Protein 0Fat 13.3Carbs Finlay Extracts & Ingredients USA, Inc. Strawberry Light Fat Free Yogurt, Strawberry Yogurt 57kcal 3.5Protein 0Fat 11.9Carbs Bi-Lo Inc. Strawberry Light Fat Free Yogurt, Strawberry Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Prairie Farms Dairy, Inc. Strawberry Light Fat Free Yogurt, Strawberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Associated Wholesale Grocers, Inc. Strawberry Light Fat Free Yogurt, Strawberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Gevina Farms Inc. Strawberry Light Greek Nonfat Blended Yogurt, Strawberry Yogurt 31kcal 4.4Protein 0Fat 4.0Carbs Wal-Mart Stores, Inc. Strawberry Light Greek Nonfat Yogurt, Strawberry Yogurt 53kcal 8Protein 0Fat 6Carbs Meijer, Inc. Strawberry Light Lowfat Yogurt, Strawberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Topco Associates, Inc. Strawberry Light Nonfat Yogurt, Strawberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Schnuck Markets, Inc. Strawberry Light Nonfat Yogurt, Strawberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Harris-Teeter Inc. Strawberry Light Nonfat Yogurt, Strawberry Yogurt 47kcal 2.9Protein 0Fat 7.7Carbs Ingles Markets Inc. Strawberry Light Nonfat Yogurt, Strawberry Yogurt 47kcal 3.5Protein 0Fat 8.8Carbs Wal-Mart Stores, Inc. Strawberry Light Nonfat Yogurt, Strawberry Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs Associated Wholesale Grocers, Inc. Strawberry Light Nonfat Yogurt, Strawberry Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Food Town Stores Inc. Strawberry Light Nonfat Yogurt, Strawberry Yogurt 47kcal 3.5Protein 0Fat 8.8Carbs Nash Finch Company Strawberry Light Nonfat Yogurt, Strawberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs